Dates vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the differences between dates and napa cabbage?
- Dates are higher in potassium, copper, vitamin B5, vitamin B6, magnesium, phosphorus, and vitamin B3, yet napa cabbage is higher in folate and vitamin A.
- Dates' daily need coverage for potassium is 17% more.
- Dates have 17 times more vitamin B5 than napa cabbage. While dates have 0.589mg of vitamin B5, napa cabbage has only 0.035mg.
We used Dates, deglet noor and Cabbage, napa, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more CalciumCalcium | +34.5% |
| Contains more PotassiumPotassium | +654% |
| Contains more IronIron | +37.8% |
| Contains more CopperCopper | +114.6% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +226.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +29.1% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +173.4% |
| Contains more Vitamin B5Vitamin B5 | +1582.9% |
| Contains more Vitamin B6Vitamin B6 | +345.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +126.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 32% | |
| Fructose | 19.56g | 24% | |
| Carbs | 75.03g | 2.23g | 24% |
| Potassium | 656mg | 87mg | 17% |
| Calories | 282kcal | 12kcal | 14% |
| Copper | 0.206mg | 0.096mg | 12% |
| Vitamin B5 | 0.589mg | 0.035mg | 11% |
| Vitamin B6 | 0.165mg | 0.037mg | 10% |
| Magnesium | 43mg | 8mg | 8% |
| Phosphorus | 62mg | 19mg | 6% |
| Folate | 19µg | 43µg | 6% |
| Vitamin B3 | 1.274mg | 0.466mg | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Vitamin B1 | 0.052mg | 0.005mg | 4% |
| Iron | 1.02mg | 0.74mg | 4% |
| Manganese | 0.262mg | 0.203mg | 3% |
| Vitamin C | 0.4mg | 3.2mg | 3% |
| Protein | 2.45g | 1.1g | 3% |
| Vitamin B2 | 0.066mg | 0.025mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Zinc | 0.29mg | 0.14mg | 1% |
| Calcium | 39mg | 29mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin A | 0µg | 13µg | 1% |
| Fats | 0.39g | 0.17g | 0% |
| Net carbs | 67.03g | 2.23g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 2mg | 11mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +122.7% |
| Contains more FatsFats | +129.4% |
| Contains more CarbsCarbs | +3264.6% |
| Contains more OtherOther | +841.2% |
| Contains more WaterWater | +369.2% |
