Dates vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are dates and neufchâtel cheese different?
- Dates are richer in fiber, copper, potassium, iron, and manganese, while neufchâtel cheese is higher in vitamin A and vitamin B12.
- Neufchâtel cheese covers your daily need for saturated fat, 64% more than dates.
- Dates are lower in sodium.
- Dates have a higher glycemic index (42) than neufchâtel cheese (27).
Dates, deglet noor and Cheese, neufchatel types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more PotassiumPotassium | +331.6% |
| Contains more IronIron | +684.6% |
| Contains more CopperCopper | +663% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +2281.8% |
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +182.8% |
| Contains more PhosphorusPhosphorus | +122.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +506.7% |
| Contains more Vitamin B6Vitamin B6 | +302.4% |
| Contains more Vitamin KVitamin K | +58.8% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +134.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.032g | 12.79g | 58% |
| Fats | 0.39g | 22.78g | 34% |
| Fiber | 8g | 0g | 32% |
| Vitamin A | 0µg | 241µg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Fructose | 19.56g | 0g | 24% |
| Carbs | 75.03g | 3.59g | 24% |
| Copper | 0.206mg | 0.027mg | 20% |
| Potassium | 656mg | 152mg | 15% |
| Monounsaturated fat | 0.036g | 5.784g | 14% |
| Sodium | 2mg | 334mg | 14% |
| Protein | 2.45g | 9.15g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Phosphorus | 62mg | 138mg | 11% |
| Manganese | 0.262mg | 0.011mg | 11% |
| Iron | 1.02mg | 0.13mg | 11% |
| Vitamin B6 | 0.165mg | 0.041mg | 10% |
| Calcium | 39mg | 117mg | 8% |
| Magnesium | 43mg | 10mg | 8% |
| Vitamin B2 | 0.066mg | 0.155mg | 7% |
| Vitamin B3 | 1.274mg | 0.21mg | 7% |
| Polyunsaturated fat | 0.019g | 0.97g | 6% |
| Zinc | 0.29mg | 0.82mg | 5% |
| Vitamin B1 | 0.052mg | 0.022mg | 3% |
| Vitamin E | 0.05mg | 0.4mg | 2% |
| Choline | 6.3mg | 1% | |
| Folate | 19µg | 14µg | 1% |
| Calories | 282kcal | 253kcal | 1% |
| Vitamin K | 2.7µg | 1.7µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 67.03g | 3.59g | N/A |
| Sugar | 63.35g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Selenium | 3µg | 3µg | 0% |
| Vitamin B5 | 0.589mg | 0.575mg | 0% |
| Tryptophan | 0.012mg | 0.106mg | 0% |
| Threonine | 0.043mg | 0.359mg | 0% |
| Isoleucine | 0.049mg | 0.501mg | 0% |
| Leucine | 0.084mg | 1.013mg | 0% |
| Lysine | 0.066mg | 0.875mg | 0% |
| Methionine | 0.022mg | 0.294mg | 0% |
| Phenylalanine | 0.05mg | 0.448mg | 0% |
| Valine | 0.071mg | 0.609mg | 0% |
| Histidine | 0.032mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +1990% |
| Contains more OtherOther | +16.8% |
| Contains more ProteinProtein | +273.5% |
| Contains more FatsFats | +5741% |
| Contains more WaterWater | +207.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +15966.7% |
| Contains more Poly. FatPolyunsaturated fat | +5005.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
