Dates vs. Pepperoni — In-Depth Nutrition Comparison
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The main differences between dates and pepperoni
- Dates are richer in fiber, yet pepperoni is richer in vitamin B12, selenium, manganese, vitamin B3, zinc, and vitamin B1.
- Daily need coverage for saturated fat for pepperoni is 88% higher.
- Dates contain less saturated fat.
- Pepperoni has a lower glycemic index than dates.
Food types used in this article are Dates, deglet noor and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CalciumCalcium | +105.3% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more CopperCopper | +126.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more IronIron | +30.4% |
| Contains more ZincZinc | +741.4% |
| Contains more PhosphorusPhosphorus | +154.8% |
| Contains more ManganeseManganese | +309.9% |
| Contains more SeleniumSelenium | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin EVitamin E | +1960% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +421.2% |
| Contains more Vitamin B2Vitamin B2 | +289.4% |
| Contains more Vitamin B3Vitamin B3 | +291.4% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +119.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +114.8% |
| Contains more CholineCholine | +712.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +6258.5% |
| Contains more ProteinProtein | +685.7% |
| Contains more FatsFats | +11766.7% |
| Contains more WaterWater | +39.1% |
| Contains more OtherOther | +196.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +57594.4% |
| Contains more Poly. FatPolyunsaturated fat | +23363.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.032g | 17.708g | 80% |
| Fats | 0.39g | 46.28g | 71% |
| Sodium | 2mg | 1582mg | 69% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Monounsaturated fat | 0.036g | 20.77g | 52% |
| Selenium | 3µg | 29µg | 47% |
| Manganese | 0.262mg | 1.074mg | 35% |
| Protein | 2.45g | 19.25g | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Fiber | 8g | 0g | 32% |
| Polyunsaturated fat | 0.019g | 4.458g | 30% |
| Carbs | 75.03g | 1.18g | 25% |
| Fructose | 19.56g | 0g | 24% |
| Vitamin B3 | 1.274mg | 4.987mg | 23% |
| Zinc | 0.29mg | 2.44mg | 20% |
| Vitamin B1 | 0.052mg | 0.271mg | 18% |
| Vitamin B2 | 0.066mg | 0.257mg | 15% |
| Vitamin B6 | 0.165mg | 0.362mg | 15% |
| Phosphorus | 62mg | 158mg | 14% |
| Copper | 0.206mg | 0.091mg | 13% |
| Calories | 282kcal | 504kcal | 11% |
| Potassium | 656mg | 274mg | 11% |
| Choline | 6.3mg | 51.2mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin E | 0.05mg | 1.03mg | 7% |
| Vitamin B5 | 0.589mg | 0.93mg | 7% |
| Magnesium | 43mg | 18mg | 6% |
| Iron | 1.02mg | 1.33mg | 4% |
| Folate | 19µg | 5µg | 4% |
| Vitamin K | 2.7µg | 5.8µg | 3% |
| Calcium | 39mg | 19mg | 2% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 67.03g | 1.18g | N/A |
| Sugar | 63.35g | 0g | N/A |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.012mg | 0.23mg | 0% |
| Threonine | 0.043mg | 0.869mg | 0% |
| Isoleucine | 0.049mg | 0.901mg | 0% |
| Leucine | 0.084mg | 1.575mg | 0% |
| Lysine | 0.066mg | 1.652mg | 0% |
| Methionine | 0.022mg | 0.511mg | 0% |
| Phenylalanine | 0.05mg | 0.778mg | 0% |
| Valine | 0.071mg | 0.987mg | 0% |
| Histidine | 0.032mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
47%
Minerals Daily Need Coverage Score
29%
76%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 63.35g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Dates is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Dates contains less Sodium (difference - 1580mg)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 17.676g)
Which food is cheaper?
Dates is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.