Dates vs. Potato salad — In-Depth Nutrition Comparison
Compare
Differences between Dates and Potato salad
- Dates have more Fiber, Potassium, Copper, Manganese, and Magnesium, while Potato salad have more Vitamin C, and Monounsaturated Fat.
- Dates ' daily need coverage for Fiber is 27% higher.
- Potato salad contains 3 times less Magnesium than Dates . Dates contain 43mg of Magnesium, while Potato salad contains 15mg.
- The amount of Saturated Fat in Dates are lower.
The food types used in this comparison are Dates, deglet noor and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+105.3%
Contains
more
Iron
+56.9%
Contains
more
Magnesium
+186.7%
Contains
more
Phosphorus
+19.2%
Contains
more
Potassium
+158.3%
Contains
less
Sodium
-99.6%
Contains
more
Copper
+74.6%
Contains
more
Manganese
+159.4%
Contains
more
Selenium
+36.7%
Equal in Zinc - 0.31
Contains
more
Calcium
+105.3%
Contains
more
Iron
+56.9%
Contains
more
Magnesium
+186.7%
Contains
more
Phosphorus
+19.2%
Contains
more
Potassium
+158.3%
Contains
less
Sodium
-99.6%
Contains
more
Copper
+74.6%
Contains
more
Manganese
+159.4%
Contains
more
Selenium
+36.7%
Equal in Zinc - 0.31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+43.1%
Contains
more
Vitamin B5
+10.3%
Contains
more
Vitamin B6
+17%
Contains
more
Folate
+171.4%
Contains
more
Vitamin A
+1470%
Contains
more
Vitamin C
+2400%
Contains
more
Vitamin B1
+48.1%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B5 - 0.534
Contains
more
Vitamin B3
+43.1%
Contains
more
Vitamin B5
+10.3%
Contains
more
Vitamin B6
+17%
Contains
more
Folate
+171.4%
Contains
more
Vitamin A
+1470%
Contains
more
Vitamin C
+2400%
Contains
more
Vitamin B1
+48.1%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B5 - 0.534
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+571.7%
Contains
more
Fats
+2002.6%
Contains
more
Water
+270.2%
Contains
more
Other
+21.9%
Equal in Protein - 2.68
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
more
Carbs
+571.7%
Contains
more
Fats
+2002.6%
Contains
more
Water
+270.2%
Contains
more
Other
+21.9%
Equal in Protein - 2.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.8%
Contains
more
Monounsaturated Fat
+6788.9%
Contains
more
Polyunsaturated fat
+19568.4%
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.019 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
less
Saturated Fat
-97.8%
Contains
more
Monounsaturated Fat
+6788.9%
Contains
more
Polyunsaturated fat
+19568.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 67.03g | 9.87g |
|
| Protein | 2.45g | 2.68g |
|
| Fats | 0.39g | 8.2g |
|
| Carbs | 75.03g | 11.17g |
|
| Calories | 282kcal | 143kcal |
|
| Fructose | 19.56g |
|
|
| Sugar | 63.35g |
|
|
| Fiber | 8g | 1.3g |
|
| Calcium | 39mg | 19mg |
|
| Iron | 1.02mg | 0.65mg |
|
| Magnesium | 43mg | 15mg |
|
| Phosphorus | 62mg | 52mg |
|
| Potassium | 656mg | 254mg |
|
| Sodium | 2mg | 529mg |
|
| Zinc | 0.29mg | 0.31mg |
|
| Copper | 0.206mg | 0.118mg |
|
| Manganese | 0.262mg | 0.101mg |
|
| Selenium | 3µg | 4.1µg |
|
| Vitamin A | 10IU | 157IU |
|
| Vitamin A RAE | 0µg | 32µg |
|
| Vitamin E | 0.05mg |
|
|
| Vitamin C | 0.4mg | 10mg |
|
| Vitamin B1 | 0.052mg | 0.077mg |
|
| Vitamin B2 | 0.066mg | 0.06mg |
|
| Vitamin B3 | 1.274mg | 0.89mg |
|
| Vitamin B5 | 0.589mg | 0.534mg |
|
| Vitamin B6 | 0.165mg | 0.141mg |
|
| Folate | 19µg | 7µg |
|
| Vitamin K | 2.7µg |
|
|
| Tryptophan | 0.012mg | 0.042mg |
|
| Threonine | 0.043mg | 0.116mg |
|
| Isoleucine | 0.049mg | 0.141mg |
|
| Leucine | 0.084mg | 0.202mg |
|
| Lysine | 0.066mg | 0.171mg |
|
| Methionine | 0.022mg | 0.066mg |
|
| Phenylalanine | 0.05mg | 0.135mg |
|
| Valine | 0.071mg | 0.172mg |
|
| Histidine | 0.032mg | 0.062mg |
|
| Cholesterol | 0mg | 68mg |
|
| Saturated Fat | 0.032g | 1.429g |
|
| Monounsaturated Fat | 0.036g | 2.48g |
|
| Polyunsaturated fat | 0.019g | 3.737g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
29%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 63.35g)
Which food is cheaper?
Potato salad is cheaper (difference - $2)
Which food contains less Sodium?
Dates contains less Sodium (difference - 527mg)
Which food is lower in Cholesterol?
Dates is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Dates is lower in Saturated Fat (difference - 1.397g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates is relatively richer in vitamins