Dates vs. Radish — In-Depth Nutrition Comparison
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What are the main differences between dates and radish?
- Dates are richer in fiber, copper, potassium, iron, vitamin B5, manganese, magnesium, vitamin B6, and vitamin B3, while radish is higher in vitamin C.
- Dates' daily need coverage for fiber is 26% higher.
- Radish has 5 times less vitamin B3 than dates. Dates have 1.274mg of vitamin B3, while radish has 0.254mg.
We used Dates, deglet noor and Radishes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +56% |
| Contains more PotassiumPotassium | +181.5% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +312% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +279.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +401.6% |
| Contains more Vitamin B5Vitamin B5 | +257% |
| Contains more Vitamin B6Vitamin B6 | +132.4% |
| Contains more Vitamin KVitamin K | +107.7% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more FolateFolate | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 1.6g | 26% |
| Fructose | 19.56g | 0.71g | 24% |
| Carbs | 75.03g | 3.4g | 24% |
| Copper | 0.206mg | 0.05mg | 17% |
| Vitamin C | 0.4mg | 14.8mg | 16% |
| Calories | 282kcal | 16kcal | 13% |
| Potassium | 656mg | 233mg | 12% |
| Iron | 1.02mg | 0.34mg | 9% |
| Magnesium | 43mg | 10mg | 8% |
| Manganese | 0.262mg | 0.069mg | 8% |
| Vitamin B5 | 0.589mg | 0.165mg | 8% |
| Vitamin B6 | 0.165mg | 0.071mg | 7% |
| Phosphorus | 62mg | 20mg | 6% |
| Vitamin B3 | 1.274mg | 0.254mg | 6% |
| Selenium | 3µg | 0.6µg | 4% |
| Protein | 2.45g | 0.68g | 4% |
| Vitamin B1 | 0.052mg | 0.012mg | 3% |
| Vitamin B2 | 0.066mg | 0.039mg | 2% |
| Sodium | 2mg | 39mg | 2% |
| Folate | 19µg | 25µg | 2% |
| Calcium | 39mg | 25mg | 1% |
| Vitamin K | 2.7µg | 1.3µg | 1% |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 67.03g | 1.8g | N/A |
| Sugar | 63.35g | 1.86g | N/A |
| Zinc | 0.29mg | 0.28mg | 0% |
| Vitamin E | 0.05mg | 0mg | 0% |
| Choline | 6.3mg | 6.5mg | 0% |
| Saturated fat | 0.032g | 0.032g | 0% |
| Monounsaturated fat | 0.036g | 0.017g | 0% |
| Polyunsaturated fat | 0.019g | 0.048g | 0% |
| Tryptophan | 0.012mg | 0.009mg | 0% |
| Threonine | 0.043mg | 0.023mg | 0% |
| Isoleucine | 0.049mg | 0.02mg | 0% |
| Leucine | 0.084mg | 0.031mg | 0% |
| Lysine | 0.066mg | 0.033mg | 0% |
| Methionine | 0.022mg | 0.01mg | 0% |
| Phenylalanine | 0.05mg | 0.036mg | 0% |
| Valine | 0.071mg | 0.035mg | 0% |
| Histidine | 0.032mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260.3% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +2106.8% |
| Contains more OtherOther | +190.9% |
| Contains more WaterWater | +364.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +111.8% |
| Contains more Poly. FatPolyunsaturated fat | +152.6% |
~equal in
Saturated fat
~0.032g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +23740% |
| Contains more GlucoseGlucose | +1792.4% |
| Contains more FructoseFructose | +2654.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
