Dates vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between dates and rose hips
- Dates have more copper and vitamin B6; however, rose hips are richer in vitamin C, fiber, vitamin E, manganese, vitamin A, vitamin K, calcium, and vitamin B2.
- Rose hips cover your daily vitamin C needs 473% more than dates.
- Rose hips have 2 times less vitamin B6 than dates. Dates have 0.165mg of vitamin B6, while rose hips have 0.076mg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of dates is 42.
Specific food types used in this comparison are Dates, deglet noor and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.9% |
| Contains more CopperCopper | +82.3% |
| Contains more ZincZinc | +16% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60.5% |
| Contains more CalciumCalcium | +333.3% |
| Contains more ManganeseManganese | +289.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B6Vitamin B6 | +117.1% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin CVitamin C | +106400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11580% |
| Contains more Vitamin B2Vitamin B2 | +151.5% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin KVitamin K | +859.3% |
| Contains more CholineCholine | +90.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.1% |
| Contains more FatsFats | +14.7% |
| Contains more CarbsCarbs | +96.3% |
| Contains more OtherOther | +35.6% |
| Contains more WaterWater | +185.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +33957.1% |
| Contains more GlucoseGlucose | +1382.8% |
| Contains more FructoseFructose | +1586.2% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.4mg | 426mg | 473% |
| Fiber | 8g | 24.1g | 64% |
| Vitamin E | 0.05mg | 5.84mg | 39% |
| Manganese | 0.262mg | 1.02mg | 33% |
| Vitamin A | 0µg | 217µg | 24% |
| Fructose | 19.56g | 1.16g | 23% |
| Vitamin K | 2.7µg | 25.9µg | 19% |
| Calcium | 39mg | 169mg | 13% |
| Carbs | 75.03g | 38.22g | 12% |
| Copper | 0.206mg | 0.113mg | 10% |
| Vitamin B2 | 0.066mg | 0.166mg | 8% |
| Vitamin B6 | 0.165mg | 0.076mg | 7% |
| Potassium | 656mg | 429mg | 7% |
| Calories | 282kcal | 162kcal | 6% |
| Magnesium | 43mg | 69mg | 6% |
| Selenium | 3µg | 5% | |
| Folate | 19µg | 3µg | 4% |
| Vitamin B5 | 0.589mg | 0.8mg | 4% |
| Vitamin B1 | 0.052mg | 0.016mg | 3% |
| Protein | 2.45g | 1.6g | 2% |
| Choline | 6.3mg | 12mg | 1% |
| Iron | 1.02mg | 1.06mg | 1% |
| Fats | 0.39g | 0.34g | 0% |
| Net carbs | 67.03g | 14.12g | N/A |
| Sugar | 63.35g | 2.58g | N/A |
| Zinc | 0.29mg | 0.25mg | 0% |
| Phosphorus | 62mg | 61mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin B3 | 1.274mg | 1.3mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
140%
Minerals Daily Need Coverage Score
29%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 60.77g)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.032g)
Which food contains less Sodium?
Dates contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 22)
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.