Dates vs. Sherbet — In-Depth Nutrition Comparison
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The main differences between dates and sherbet
- Dates are richer than sherbet in fiber, copper, potassium, iron, vitamin B6, manganese, magnesium, vitamin B3, and vitamin B5.
- Daily need coverage for fiber for dates is 27% higher.
- Dates contain 24 times more manganese than sherbet. Dates contain 0.262mg of manganese, while sherbet contains 0.011mg.
- Dates contain less saturated fat.
- Dates have a lower glycemic index than sherbet.
Food types used in this article are Dates, deglet noor and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more PotassiumPotassium | +583.3% |
| Contains more IronIron | +628.6% |
| Contains more CopperCopper | +635.7% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +2281.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +38.5% |
| Contains more ZincZinc | +65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B3Vitamin B3 | +1922.2% |
| Contains more Vitamin B5Vitamin B5 | +162.9% |
| Contains more Vitamin B6Vitamin B6 | +617.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 1.3g | 27% |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 0.028mg | 20% |
| Potassium | 656mg | 96mg | 16% |
| Carbs | 75.03g | 30.4g | 15% |
| Vitamin B6 | 0.165mg | 0.023mg | 11% |
| Manganese | 0.262mg | 0.011mg | 11% |
| Iron | 1.02mg | 0.14mg | 11% |
| Vitamin B3 | 1.274mg | 0.063mg | 8% |
| Magnesium | 43mg | 8mg | 8% |
| Vitamin B5 | 0.589mg | 0.224mg | 7% |
| Calories | 282kcal | 144kcal | 7% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 0.032g | 1.16g | 5% |
| Folate | 19µg | 4µg | 4% |
| Phosphorus | 62mg | 40mg | 3% |
| Selenium | 3µg | 1.5µg | 3% |
| Protein | 2.45g | 1.1g | 3% |
| Vitamin B1 | 0.052mg | 0.027mg | 2% |
| Vitamin C | 0.4mg | 2.3mg | 2% |
| Calcium | 39mg | 54mg | 2% |
| Fats | 0.39g | 2g | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Zinc | 0.29mg | 0.48mg | 2% |
| Vitamin B2 | 0.066mg | 0.097mg | 2% |
| Sodium | 2mg | 46mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Monounsaturated fat | 0.036g | 0.53g | 1% |
| Net carbs | 67.03g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 63.35g | 24.32g | N/A |
| Vitamin E | 0.05mg | 0.01mg | 0% |
| Choline | 6.3mg | 7.7mg | 0% |
| Polyunsaturated fat | 0.019g | 0.08g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.7% |
| Contains more CarbsCarbs | +146.8% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +412.8% |
| Contains more WaterWater | +222% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +1372.2% |
| Contains more Poly. FatPolyunsaturated fat | +321.1% |
