Dates vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between dates and toffee
- Dates have more fiber, copper, potassium, iron, vitamin B6, manganese, and magnesium; however, toffee is richer in vitamin A.
- Toffee covers your daily saturated fat needs 103% more than dates.
- Dates contain less saturated fat.
Specific food types used in this comparison are Dates, deglet noor and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +975% |
| Contains more CalciumCalcium | +14.7% |
| Contains more PotassiumPotassium | +1186.3% |
| Contains more IronIron | +3300% |
| Contains more CopperCopper | +6766.7% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +13000% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B3Vitamin B3 | +4293.1% |
| Contains more Vitamin B5Vitamin B5 | +339.6% |
| Contains more Vitamin B6Vitamin B6 | +1733.3% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1780% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.032g | 20.565g | 93% |
| Fats | 0.39g | 32.75g | 50% |
| Vitamin A | 0µg | 319µg | 35% |
| Cholesterol | 0mg | 104mg | 35% |
| Fiber | 8g | 0g | 32% |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 0.003mg | 23% |
| Monounsaturated fat | 0.036g | 8.964g | 22% |
| Potassium | 656mg | 51mg | 18% |
| Calories | 282kcal | 560kcal | 14% |
| Iron | 1.02mg | 0.03mg | 12% |
| Vitamin B6 | 0.165mg | 0.009mg | 12% |
| Manganese | 0.262mg | 0.002mg | 11% |
| Magnesium | 43mg | 4mg | 9% |
| Vitamin B5 | 0.589mg | 0.134mg | 9% |
| Polyunsaturated fat | 0.019g | 1.222g | 8% |
| Vitamin B3 | 1.274mg | 0.029mg | 8% |
| Vitamin E | 0.05mg | 0.94mg | 6% |
| Sodium | 2mg | 135mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Folate | 19µg | 2µg | 4% |
| Phosphorus | 62mg | 32mg | 4% |
| Selenium | 3µg | 0.8µg | 4% |
| Vitamin B1 | 0.052mg | 0.008mg | 4% |
| Carbs | 75.03g | 64.72g | 3% |
| Protein | 2.45g | 1.07g | 3% |
| Zinc | 0.29mg | 0.12mg | 2% |
| Choline | 6.3mg | 1% | |
| Calcium | 39mg | 34mg | 1% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 67.03g | 64.72g | N/A |
| Sugar | 63.35g | 63.47g | N/A |
| Vitamin B2 | 0.066mg | 0.068mg | 0% |
| Vitamin K | 2.7µg | 2.8µg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129% |
| Contains more CarbsCarbs | +15.9% |
| Contains more WaterWater | +3632.7% |
| Contains more OtherOther | +75.8% |
| Contains more FatsFats | +8297.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +24800% |
| Contains more Poly. FatPolyunsaturated fat | +6331.6% |
