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  6. Deer meat vs. Corned beef

Deer meat vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between Deer meat and Corned beef

  • Deer meat is richer in Vitamin B12, Vitamin B3, Vitamin B2, Iron, Vitamin B6, Phosphorus, and Vitamin B1, yet Corned beef is richer in Selenium.
  • Daily need coverage for Vitamin B12 from Deer meat is 83% higher.
  • Deer meat contains 10 times more Vitamin B1 than Corned beef. Deer meat contains 0.26mg of Vitamin B1, while Corned beef contains 0.026mg.
  • Deer meat contains less Saturated Fat.

Food types used in this article are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Beef, cured, corned beef, brisket, cooked.

Infographic

Deer meat vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +199.3%
Contains more IronIron +128.5%
Contains more CopperCopper +64.9%
Contains more PhosphorusPhosphorus +139.2%
Contains less SodiumSodium -94.1%
Contains more CalciumCalcium +60%
Contains more ZincZinc +14.8%
Contains more SeleniumSelenium +198.2%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 3% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin EVitamin E +287.5%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +231.2%
Contains more Vitamin B3Vitamin B3 +189.8%
Contains more Vitamin B5Vitamin B5 +103.8%
Contains more Vitamin B6Vitamin B6 +167%
Contains more Vitamin B12Vitamin B12 +122.1%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +64.6%
Contains more WaterWater +12.4%
Contains more FatsFats +707.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +370.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
39% 57% 4%
Saturated Fat: Sat. Fat 6.34 g
Monounsaturated Fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated Fat -82%
Contains more Mono. FatMonounsaturated Fat +1564.3%
Contains more Poly. FatPolyunsaturated fat +427.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Deer meat Corned beef Opinion
Calories 149kcal 251kcal Corned beef
Protein 29.9g 18.17g Deer meat
Fats 2.35g 18.98g Corned beef
Net carbs 0g 0.47g Corned beef
Carbs 0g 0.47g Corned beef
Cholesterol 88mg 98mg Deer meat
Vitamin D 4IU Corned beef
Magnesium 33mg 12mg Deer meat
Calcium 5mg 8mg Corned beef
Potassium 434mg 145mg Deer meat
Iron 4.25mg 1.86mg Deer meat
Copper 0.254mg 0.154mg Deer meat
Zinc 3.99mg 4.58mg Corned beef
Phosphorus 299mg 125mg Deer meat
Sodium 57mg 973mg Deer meat
Vitamin E 0.62mg 0.16mg Deer meat
Vitamin D 0.1µg Corned beef
Manganese 0.022mg 0.022mg
Selenium 11µg 32.8µg Corned beef
Vitamin B1 0.26mg 0.026mg Deer meat
Vitamin B2 0.563mg 0.17mg Deer meat
Vitamin B3 8.78mg 3.03mg Deer meat
Vitamin B5 0.856mg 0.42mg Deer meat
Vitamin B6 0.614mg 0.23mg Deer meat
Vitamin B12 3.62µg 1.63µg Deer meat
Vitamin K 1.5µg Corned beef
Folate 9µg 6µg Deer meat
Choline 69.2mg Corned beef
Saturated Fat 1.142g 6.34g Deer meat
Monounsaturated Fat 0.554g 9.22g Corned beef
Polyunsaturated fat 0.127g 0.67g Corned beef
Tryptophan 0.266mg 0.119mg Deer meat
Threonine 1.133mg 0.726mg Deer meat
Isoleucine 1.287mg 0.827mg Deer meat
Leucine 2.28mg 1.445mg Deer meat
Lysine 2.434mg 1.536mg Deer meat
Methionine 0.7mg 0.473mg Deer meat
Phenylalanine 1.133mg 0.718mg Deer meat
Valine 1.455mg 0.901mg Deer meat
Histidine 0.895mg 0.58mg Deer meat
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Deer meat
34%
Corned beef
Minerals Daily Need Coverage Score
61%
Deer meat
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 916mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 5.198g)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.