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  6. Deer meat vs. Frankfurter

Deer meat vs. Frankfurter — In-Depth Nutrition Comparison

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How are deer meat and frankfurter different?

  • Deer meat has more vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, copper, phosphorus, and vitamin B1 than frankfurter.
  • Daily need coverage for vitamin B12 for deer meat is 93% higher.
  • Deer meat contains 14 times more Vitamin B1 than frankfurter. While deer meat contains 0.26mg of Vitamin B1, frankfurter contains only 0.018mg.
  • Deer meat has less saturated Fat.

Game meat, deer, tenderloin, separable lean only, cooked, broiled and Frankfurter, beef, unheated are the varieties used in this article.

Infographic

Deer meat vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +37.3%
Contains more IronIron +254.2%
Contains more CopperCopper +361.8%
Contains more ZincZinc +96.6%
Contains more PhosphorusPhosphorus +96.7%
Contains less SodiumSodium -94.3%
Contains more CalciumCalcium +140%
~equal in Manganese ~0.021mg
~equal in Selenium ~10.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 27% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin EVitamin E +210%
Contains more Vitamin B1Vitamin B1 +1344.4%
Contains more Vitamin B2Vitamin B2 +1209.3%
Contains more Vitamin B3Vitamin B3 +332.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +231.9%
Contains more Vitamin B12Vitamin B12 +162.3%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +167.9%
Contains more WaterWater +24.6%
Contains more FatsFats +1104.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +489.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
46% 51% 3%
Saturated Fat: Sat. Fat 10.979 g
Monounsaturated Fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated Fat -89.6%
Contains more Mono. FatMonounsaturated Fat +2074.7%
Contains more Poly. FatPolyunsaturated fat +502.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Frankfurter
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Deer meat Frankfurter Opinion
Calories 149kcal 316kcal Frankfurter
Protein 29.9g 11.16g Deer meat
Fats 2.35g 28.3g Frankfurter
Net carbs 0g 3.36g Frankfurter
Carbs 0g 3.36g Frankfurter
Cholesterol 88mg 55mg Frankfurter
Vitamin D 36IU Frankfurter
Magnesium 33mg 9mg Deer meat
Calcium 5mg 12mg Frankfurter
Potassium 434mg 316mg Deer meat
Iron 4.25mg 1.2mg Deer meat
Sugar 0g 1.31g Deer meat
Copper 0.254mg 0.055mg Deer meat
Zinc 3.99mg 2.03mg Deer meat
Phosphorus 299mg 152mg Deer meat
Sodium 57mg 992mg Deer meat
Vitamin E 0.62mg 0.2mg Deer meat
Vitamin D 0.9µg Frankfurter
Manganese 0.022mg 0.021mg Deer meat
Selenium 11µg 10.3µg Deer meat
Vitamin B1 0.26mg 0.018mg Deer meat
Vitamin B2 0.563mg 0.043mg Deer meat
Vitamin B3 8.78mg 2.028mg Deer meat
Vitamin B5 0.856mg Deer meat
Vitamin B6 0.614mg 0.185mg Deer meat
Vitamin B12 3.62µg 1.38µg Deer meat
Vitamin K 1.8µg Frankfurter
Folate 9µg 10µg Frankfurter
Choline 48.6mg Frankfurter
Saturated Fat 1.142g 10.979g Deer meat
Monounsaturated Fat 0.554g 12.048g Frankfurter
Polyunsaturated fat 0.127g 0.765g Frankfurter
Tryptophan 0.266mg 0.121mg Deer meat
Threonine 1.133mg 0.519mg Deer meat
Isoleucine 1.287mg 0.58mg Deer meat
Leucine 2.28mg 0.994mg Deer meat
Lysine 2.434mg 1.055mg Deer meat
Methionine 0.7mg 0.319mg Deer meat
Phenylalanine 1.133mg 0.487mg Deer meat
Valine 1.455mg 0.608mg Deer meat
Histidine 0.895mg 0.362mg Deer meat
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Frankfurter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Deer meat
26%
Frankfurter
Minerals Daily Need Coverage Score
61%
Deer meat
41%
Frankfurter

Comparison summary

Which food is lower in Cholesterol?
Frankfurter
Frankfurter is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Frankfurter
Frankfurter is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 935mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 9.837g)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.