Deer meat vs. Pepperoni — In-Depth Nutrition Comparison
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The main differences between deer meat and pepperoni
- Deer meat is richer in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, and vitamin B6, yet pepperoni is richer in manganese and selenium.
- Daily need coverage for vitamin B12 for deer meat is 97% higher.
- Deer meat contains 3 times more iron than pepperoni. Deer meat contains 4.25mg of iron, while pepperoni contains 1.33mg.
- Deer meat contains less saturated fat.
- Deer meat has a lower glycemic index than pepperoni.
Food types used in this article are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +58.4% |
| Contains more IronIron | +219.5% |
| Contains more CopperCopper | +179.1% |
| Contains more ZincZinc | +63.5% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains less SodiumSodium | -96.4% |
| Contains more CalciumCalcium | +280% |
| Contains more ManganeseManganese | +4781.8% |
| Contains more SeleniumSelenium | +163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +119.1% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B6Vitamin B6 | +69.6% |
| Contains more Vitamin B12Vitamin B12 | +178.5% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin EVitamin E | +66.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.3% |
| Contains more WaterWater | +135.4% |
| Contains more FatsFats | +1869.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +761.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +3649.1% |
| Contains more Poly. FatPolyunsaturated fat | +3410.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.62µg | 1.3µg | 97% |
| Saturated fat | 1.142g | 17.708g | 75% |
| Fats | 2.35g | 46.28g | 68% |
| Sodium | 57mg | 1582mg | 66% |
| Monounsaturated fat | 0.554g | 20.77g | 51% |
| Manganese | 0.022mg | 1.074mg | 46% |
| Iron | 4.25mg | 1.33mg | 37% |
| Selenium | 11µg | 29µg | 33% |
| Polyunsaturated fat | 0.127g | 4.458g | 29% |
| Vitamin B3 | 8.78mg | 4.987mg | 24% |
| Vitamin B2 | 0.563mg | 0.257mg | 24% |
| Protein | 29.9g | 19.25g | 21% |
| Phosphorus | 299mg | 158mg | 20% |
| Vitamin B6 | 0.614mg | 0.362mg | 19% |
| Copper | 0.254mg | 0.091mg | 18% |
| Calories | 149kcal | 504kcal | 18% |
| Zinc | 3.99mg | 2.44mg | 14% |
| Choline | 51.2mg | 9% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Potassium | 434mg | 274mg | 5% |
| Magnesium | 33mg | 18mg | 4% |
| Vitamin E | 0.62mg | 1.03mg | 3% |
| Cholesterol | 88mg | 97mg | 3% |
| Vitamin B1 | 0.26mg | 0.271mg | 1% |
| Vitamin B5 | 0.856mg | 0.93mg | 1% |
| Calcium | 5mg | 19mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.266mg | 0.23mg | 0% |
| Threonine | 1.133mg | 0.869mg | 0% |
| Isoleucine | 1.287mg | 0.901mg | 0% |
| Leucine | 2.28mg | 1.575mg | 0% |
| Lysine | 2.434mg | 1.652mg | 0% |
| Methionine | 0.7mg | 0.511mg | 0% |
| Phenylalanine | 1.133mg | 0.778mg | 0% |
| Valine | 1.455mg | 0.987mg | 0% |
| Histidine | 0.895mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
47%
Minerals Daily Need Coverage Score
61%
76%
Comparison summary
Which food is lower in Cholesterol?
Deer meat is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Deer meat contains less Sodium (difference - 1525mg)
Which food is lower in Saturated fat?
Deer meat is lower in Saturated fat (difference - 16.566g)
Which food is lower in glycemic index?
Deer meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Deer meat is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.