Devilfish vs. Avocado — In-Depth Nutrition Comparison
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Differences between devilfish and avocadoes
- Devilfish has more vitamin A, while avocadoes have more vitamin C and phosphorus.
- Devilfish's daily need coverage for vitamin A is 17% higher.
- Devilfish has a lower glycemic index. The glycemic index of devilfish is 0, while the glycemic index of avocadoes is 40.
The food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +37.5% |
| Contains more PhosphorusPhosphorus | +1633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +58% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Copper | 0.19mg | 21% | |
| Folate | 81µg | 20% | |
| Vitamin B6 | 0.257mg | 20% | |
| Protein | 11.7g | 2g | 19% |
| Vitamin K | 21µg | 18% | |
| Potassium | 485mg | 14% | |
| Vitamin E | 2.07mg | 14% | |
| Fats | 5.3g | 14.66g | 14% |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Vitamin C | 3mg | 10mg | 8% |
| Magnesium | 29mg | 7% | |
| Phosphorus | 3mg | 52mg | 7% |
| Manganese | 0.142mg | 6% | |
| Zinc | 0.64mg | 6% | |
| Vitamin B3 | 1.1mg | 1.738mg | 4% |
| Choline | 14.2mg | 3% | |
| Carbs | 0g | 8.53g | 3% |
| Calories | 97kcal | 160kcal | 3% |
| Vitamin B2 | 0.1mg | 0.13mg | 2% |
| Iron | 0.4mg | 0.55mg | 2% |
| Vitamin B1 | 0.09mg | 0.067mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Net carbs | 0g | 1.83g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +485% |
| Contains more OtherOther | +39.2% |
| Contains more FatsFats | +176.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.23g
