Devilfish vs. Carambola — In-Depth Nutrition Comparison
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The main differences between devilfish and carambola
- Devilfish has more vitamin A, vitamin B2, and vitamin B1; however, carambola has more vitamin C.
- Daily need coverage for vitamin C for carambola is 35% higher.
- Carambola has 17 times less vitamin A than devilfish. Devilfish has 1020IU of vitamin A, while carambola has 61IU.
- Carambola has a higher glycemic index than devilfish.
Food types used in this article are Fish, devilfish, meat (Alaska Native) and Carambola, (starfruit), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +542.9% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +199.7% |
| Contains more Vitamin CVitamin C | +1046.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 34.4mg | 35% |
| Protein | 11.7g | 1.04g | 21% |
| Copper | 0.137mg | 15% | |
| Fiber | 2.8g | 11% | |
| Fats | 5.3g | 0.33g | 8% |
| Vitamin B5 | 0.391mg | 8% | |
| Vitamin B1 | 0.09mg | 0.014mg | 6% |
| Vitamin B2 | 0.1mg | 0.016mg | 6% |
| Vitamin B3 | 1.1mg | 0.367mg | 5% |
| Iron | 0.4mg | 0.08mg | 4% |
| Potassium | 133mg | 4% | |
| Calories | 97kcal | 31kcal | 3% |
| Folate | 12µg | 3% | |
| Magnesium | 10mg | 2% | |
| Carbs | 0g | 6.73g | 2% |
| Manganese | 0.037mg | 2% | |
| Vitamin B6 | 0.017mg | 1% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Calcium | 12mg | 3mg | 1% |
| Phosphorus | 3mg | 12mg | 1% |
| Net carbs | 0g | 3.93g | N/A |
| Sugar | 3.98g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1025% |
| Contains more FatsFats | +1506.1% |
| Contains more OtherOther | +323.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.1% |
