Devilfish vs. Clam — In-Depth Nutrition Comparison
Compare
Summary of differences between devilfish and clam
- Devilfish has more vitamin A; however, clam is higher in phosphorus, iron, vitamin B2, vitamin C, vitamin B3, and calcium.
- Clam covers your daily need for phosphorus, 48% more than devilfish.
- Devilfish has 2 times more vitamin A than clam. While devilfish has 1020IU of vitamin A, clam has only 570IU.
- The glycemic index of clam is higher.
These are the specific foods used in this comparison Fish, devilfish, meat (Alaska Native) and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +666.7% |
| Contains more IronIron | +602.5% |
| Contains more PhosphorusPhosphorus | +11166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +636.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +326% |
| Contains more Vitamin B3Vitamin B3 | +204.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 4120% | |
| Selenium | 64µg | 116% | |
| Copper | 0.688mg | 76% | |
| Sodium | 1202mg | 52% | |
| Phosphorus | 3mg | 338mg | 48% |
| Manganese | 1mg | 43% | |
| Iron | 0.4mg | 2.81mg | 30% |
| Protein | 11.7g | 25.55g | 28% |
| Vitamin B2 | 0.1mg | 0.426mg | 25% |
| Zinc | 2.73mg | 25% | |
| Cholesterol | 67mg | 22% | |
| Vitamin C | 3mg | 22.1mg | 21% |
| Vitamin A | 171µg | 19% | |
| Potassium | 628mg | 18% | |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B3 | 1.1mg | 3.354mg | 14% |
| Vitamin B6 | 0.11mg | 8% | |
| Calcium | 12mg | 92mg | 8% |
| Folate | 29µg | 7% | |
| Vitamin B1 | 0.09mg | 0.15mg | 5% |
| Fats | 5.3g | 1.95g | 5% |
| Magnesium | 18mg | 4% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Calories | 97kcal | 148kcal | 3% |
| Carbs | 0g | 5.13g | 2% |
| Saturated fat | 0.188g | 1% | |
| Net carbs | 0g | 5.13g | N/A |
| Monounsaturated fat | 0.172g | 0% | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +171.8% |
| Contains more WaterWater | +27% |
| Contains more ProteinProtein | +118.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +69.5% |
