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  6. Devilfish vs. Eel

Devilfish vs. Eel — In-Depth Nutrition Comparison

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Significant differences between devilfish and eels

  • The amount of vitamin A, phosphorus, vitamin B3, and vitamin B1 in eels is higher than in devilfish.
  • Eels cover your daily vitamin A needs 55% more than devilfish.

Specific food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Fish, eel, mixed species, cooked, dry heat.

Infographic

Devilfish vs Eel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Eel
Eel
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 7.8% 31% 24% 9.7% 57% 119% 8.5% 5.2% 45%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +116.7%
Contains more IronIron +60%
Contains more PhosphorusPhosphorus +9133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Eel
Eel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 379% 0% 0% 46% 12% 84% 17% 18% 361% 0% 13% 0%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B2Vitamin B2 +96.1%
Contains more Vitamin B1Vitamin B1 +103.3%
Contains more Vitamin B3Vitamin B3 +307.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Devilfish Eel DV% diff.
Vitamin A 1137µg 126%
Vitamin B12 2.89µg 120%
Cholesterol 161mg 54%
Phosphorus 3mg 277mg 39%
Protein 11.7g 23.65g 24%
Monounsaturated fat 9.218g 23%
Vitamin B3 1.1mg 4.487mg 21%
Zinc 2.08mg 19%
Fats 5.3g 14.95g 15%
Selenium 8.3µg 15%
Saturated fat 3.023g 14%
Potassium 349mg 10%
Vitamin B1 0.09mg 0.183mg 8%
Polyunsaturated fat 1.214g 8%
Calories 97kcal 236kcal 7%
Vitamin B6 0.077mg 6%
Vitamin B5 0.28mg 6%
Magnesium 26mg 6%
Vitamin B2 0.1mg 0.051mg 4%
Folate 17µg 4%
Sodium 65mg 3%
Copper 0.029mg 3%
Iron 0.4mg 0.64mg 3%
Manganese 0.04mg 2%
Calcium 12mg 26mg 1%
Vitamin C 3mg 1.8mg 1%
Tryptophan 0.265mg 0%
Threonine 1.037mg 0%
Isoleucine 1.09mg 0%
Leucine 1.922mg 0%
Lysine 2.171mg 0%
Methionine 0.7mg 0%
Phenylalanine 0.923mg 0%
Valine 1.218mg 0%
Histidine 0.696mg 0%
Omega-3 - EPA 0.108g N/A
Omega-3 - DHA 0.081g N/A
Omega-3 - DPA 0.095g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
Eel
Eel
2
24% 15% 59% 2%
Protein: 23.65 g
Fats: 14.95 g
Carbs: 0 g
Water: 59.31 g
Other: 2.09 g
Contains more WaterWater +36.2%
Contains more ProteinProtein +102.1%
Contains more FatsFats +182.1%
~equal in Carbs ~0g
~equal in Other ~2.09g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Eel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174194/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.