Devilfish vs. Flatfish — In-Depth Nutrition Comparison
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Summary of differences between devilfish and flatfish
- Devilfish has more vitamin A, vitamin B2, and vitamin B1; however, flatfish is higher in phosphorus.
- Flatfish covers your daily need for phosphorus, 44% more than devilfish.
- Devilfish has 28 times more vitamin A than flatfish. While devilfish has 1020IU of vitamin A, flatfish has only 37IU.
These are the specific foods used in this comparison Fish, devilfish, meat (Alaska Native) and Fish, flatfish (flounder and sole species), cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PhosphorusPhosphorus | +10200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.6µg | 59% | |
| Vitamin B12 | 1.31µg | 55% | |
| Phosphorus | 3mg | 309mg | 44% |
| Cholesterol | 56mg | 19% | |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D | 139IU | 17% | |
| Sodium | 363mg | 16% | |
| Choline | 79.9mg | 15% | |
| Vitamin B6 | 0.115mg | 9% | |
| Protein | 11.7g | 15.24g | 7% |
| Potassium | 197mg | 6% | |
| Vitamin B2 | 0.1mg | 0.025mg | 6% |
| Vitamin B5 | 0.227mg | 5% | |
| Fats | 5.3g | 2.37g | 5% |
| Magnesium | 22mg | 5% | |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B1 | 0.09mg | 0.026mg | 5% |
| Zinc | 0.39mg | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Copper | 0.023mg | 3% | |
| Polyunsaturated fat | 0.459g | 3% | |
| Saturated fat | 0.542g | 2% | |
| Folate | 6µg | 2% | |
| Iron | 0.4mg | 0.23mg | 2% |
| Monounsaturated fat | 0.657g | 2% | |
| Calories | 97kcal | 86kcal | 1% |
| Vitamin B3 | 1.1mg | 1.278mg | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Calcium | 12mg | 25mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.197mg | 0% | |
| Threonine | 0.719mg | 0% | |
| Isoleucine | 0.754mg | 0% | |
| Leucine | 1.335mg | 0% | |
| Lysine | 1.561mg | 0% | |
| Methionine | 0.56mg | 0% | |
| Phenylalanine | 0.624mg | 0% | |
| Valine | 0.8mg | 0% | |
| Histidine | 0.374mg | 0% | |
| Omega-3 - EPA | 0.168g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.034g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +123.6% |
| Contains more OtherOther | +71.9% |
| Contains more ProteinProtein | +30.3% |
~equal in
Carbs
~0g
~equal in
Water
~81.11g
