Devilfish vs. Flatfish — In-Depth Nutrition Comparison
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Summary of differences between Devilfish and Flatfish
- Devilfish has more Vitamin B2, and Vitamin B1, however, Flatfish is higher in Phosphorus.
- Flatfish covers your daily need of Phosphorus 44% more than Devilfish.
- Devilfish has 4 times more Vitamin B2 than Flatfish. While Devilfish has 0.1mg of Vitamin B2, Flatfish has only 0.025mg.
These are the specific foods used in this comparison Fish, devilfish, meat (Alaska Native) and Fish, flatfish (flounder and sole species), cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PhosphorusPhosphorus | +10200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2656.8% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +123.6% |
| Contains more OtherOther | +71.9% |
| Contains more ProteinProtein | +30.3% |
~equal in
Carbs
~0g
~equal in
Water
~81.11g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 97kcal | 86kcal |
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| Protein | 11.7g | 15.24g |
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| Fats | 5.3g | 2.37g |
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| Vitamin C | 3mg | 0mg |
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| Cholesterol | 56mg |
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| Vitamin D | 139IU |
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| Magnesium | 22mg |
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| Calcium | 12mg | 25mg |
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| Potassium | 197mg |
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| Iron | 0.4mg | 0.23mg |
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| Copper | 0.023mg |
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| Zinc | 0.39mg |
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| Phosphorus | 3mg | 309mg |
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| Sodium | 363mg |
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| Vitamin A | 1020IU | 37IU |
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| Vitamin A | 12µg |
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| Vitamin E | 0.77mg |
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| Vitamin D | 3.5µg |
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| Manganese | 0.017mg |
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| Selenium | 32.6µg |
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| Vitamin B1 | 0.09mg | 0.026mg |
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| Vitamin B2 | 0.1mg | 0.025mg |
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| Vitamin B3 | 1.1mg | 1.278mg |
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| Vitamin B5 | 0.227mg |
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| Vitamin B6 | 0.115mg |
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| Vitamin B12 | 1.31µg |
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| Vitamin K | 0.1µg |
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| Folate | 6µg |
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| Trans Fat | 0.014g |
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| Choline | 79.9mg |
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| Saturated Fat | 0.542g |
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| Monounsaturated Fat | 0.657g |
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| Polyunsaturated fat | 0.459g |
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| Tryptophan | 0.197mg |
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| Threonine | 0.719mg |
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| Isoleucine | 0.754mg |
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| Leucine | 1.335mg |
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| Lysine | 1.561mg |
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| Methionine | 0.56mg |
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| Phenylalanine | 0.624mg |
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| Valine | 0.8mg |
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| Histidine | 0.374mg |
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| Omega-3 - EPA | 0.168g |
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| Omega-3 - DHA | 0.132g |
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| Omega-3 - DPA | 0.034g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
32%
Minerals Daily Need Coverage Score
2%
43%
Comparison summary
Which food is richer in minerals?
Flatfish is relatively richer in minerals
Which food is richer in vitamins?
Flatfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Devilfish is lower in Saturated Fat (difference - 0.542g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)