Devilfish vs. Goji berry — In-Depth Nutrition Comparison

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The main differences between devilfish and goji berries

Devilfish contains less vitamin A, iron, vitamin C, and calcium than goji berries.
Daily need coverage for vitamin A for goji berries is 516% higher.

Food types used in this article are Fish, devilfish, meat (Alaska Native) and Goji berries, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Goji berry

Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium	+1483.3%
Contains more IronIron	+1600%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Goji berry

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

Contains more Vitamin CVitamin C

+1513.3%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.4mg	6.8mg	80%
Fiber		13g	52%
Vitamin C	3mg	48.4mg	50%
Carbs	0g	77.06g	26%
Calcium	12mg	190mg	18%
Calories	97kcal	349kcal	13%
Sodium		298mg	13%
Fats	5.3g	0.39g	8%
Vitamin B1	0.09mg		8%
Vitamin B2	0.1mg		8%
Vitamin B3	1.1mg		7%
Protein	11.7g	14.26g	5%
Net carbs	0g	64.06g	N/A
Sugar		45.61g	N/A
Phosphorus	3mg		0%
Threonine		0.358mg	0%
Isoleucine		0.261mg	0%
Leucine		0.456mg	0%
Lysine		0.233mg	0%
Methionine		0.087mg	0%
Phenylalanine		0.271mg	0%
Valine		0.316mg	0%
Histidine		0.157mg	0%