Devilfish vs. Kumquat — In-Depth Nutrition Comparison
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Summary of differences between devilfish and kumquat
- Devilfish has more vitamin A; however, kumquat is higher in vitamin C and iron.
- Kumquat covers your daily need for vitamin C, 45% more than devilfish.
- Devilfish has 4 times more vitamin A than kumquat. While devilfish has 1020IU of vitamin A, kumquat has only 290IU.
- The glycemic index of kumquat is higher.
These are the specific foods used in this comparison Fish, devilfish, meat (Alaska Native) and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +416.7% |
| Contains more IronIron | +115% |
| Contains more PhosphorusPhosphorus | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin CVitamin C | +1363.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 43.9mg | 45% |
| Fiber | 6.5g | 26% | |
| Protein | 11.7g | 1.88g | 20% |
| Copper | 0.095mg | 11% | |
| Fats | 5.3g | 0.86g | 7% |
| Manganese | 0.135mg | 6% | |
| Iron | 0.4mg | 0.86mg | 6% |
| Carbs | 0g | 15.9g | 5% |
| Magnesium | 20mg | 5% | |
| Calcium | 12mg | 62mg | 5% |
| Potassium | 186mg | 5% | |
| Vitamin B1 | 0.09mg | 0.037mg | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Folate | 17µg | 4% | |
| Vitamin B3 | 1.1mg | 0.429mg | 4% |
| Vitamin B6 | 0.036mg | 3% | |
| Zinc | 0.17mg | 2% | |
| Vitamin A | 15µg | 2% | |
| Choline | 8.4mg | 2% | |
| Phosphorus | 3mg | 19mg | 2% |
| Calories | 97kcal | 71kcal | 1% |
| Vitamin B2 | 0.1mg | 0.09mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Polyunsaturated fat | 0.171g | 1% | |
| Net carbs | 0g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 10mg | 0% | |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +522.3% |
| Contains more FatsFats | +516.3% |
| Contains more OtherOther | +331.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~80.85g
