Devilfish vs. Mango — In-Depth Nutrition Comparison
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Significant differences between devilfish and mango
- Devilfish has more vitamin B1; however, mango is richer in vitamin C.
- Mango covers your daily vitamin C needs 37% more than devilfish.
- Mango has 3 times less vitamin B1 than devilfish. Devilfish has 0.09mg of vitamin B1, while mango has 0.028mg.
- Mango has a higher glycemic index. The glycemic index of mango is 51, while the glycemic index of devilfish is 0.
Specific food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +64.4% |
| Contains more Vitamin CVitamin C | +1113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 36.4mg | 37% |
| Protein | 11.7g | 0.82g | 22% |
| Copper | 0.111mg | 12% | |
| Folate | 43µg | 11% | |
| Vitamin B6 | 0.119mg | 9% | |
| Fats | 5.3g | 0.38g | 8% |
| Fructose | 4.68g | 6% | |
| Fiber | 1.6g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin A | 54µg | 6% | |
| Vitamin B2 | 0.1mg | 0.038mg | 5% |
| Vitamin B1 | 0.09mg | 0.028mg | 5% |
| Carbs | 0g | 14.98g | 5% |
| Potassium | 168mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B5 | 0.197mg | 4% | |
| Iron | 0.4mg | 0.16mg | 3% |
| Manganese | 0.063mg | 3% | |
| Vitamin B3 | 1.1mg | 0.669mg | 3% |
| Calories | 97kcal | 60kcal | 2% |
| Phosphorus | 3mg | 14mg | 2% |
| Magnesium | 10mg | 2% | |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.09mg | 1% | |
| Net carbs | 0g | 13.38g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 13.66g | N/A | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1326.8% |
| Contains more FatsFats | +1294.7% |
| Contains more OtherOther | +511.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~83.46g
