Devilfish vs. Orange — In-Depth Nutrition Comparison

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The main differences between devilfish and oranges

Devilfish has more vitamin A and vitamin B3; however, oranges have more vitamin C.
Daily need coverage for vitamin C for oranges is 56% higher.
Oranges have 5 times less vitamin A than devilfish. Devilfish has 1020IU of vitamin A, while oranges have 225IU.
Oranges have a higher glycemic index than devilfish.

Food types used in this article are Fish, devilfish, meat (Alaska Native) and Oranges, raw, all commercial varieties.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Orange

Contains more IronIron

+300%

Contains more CalciumCalcium	+233.3%
Contains more PhosphorusPhosphorus	+366.7%

~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Orange

Contains more Vitamin B2Vitamin B2	+150%
Contains more Vitamin B3Vitamin B3	+290.1%

Contains more Vitamin CVitamin C

+1673.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.087mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3mg	53.2mg	56%
Protein	11.7g	0.94g	22%
Fiber		2.4g	10%
Folate		30µg	8%
Fats	5.3g	0.12g	8%
Vitamin B6		0.06mg	5%
Vitamin B5		0.25mg	5%
Vitamin B3	1.1mg	0.282mg	5%
Vitamin B2	0.1mg	0.04mg	5%
Copper		0.045mg	5%
Potassium		181mg	5%
Iron	0.4mg	0.1mg	4%
Carbs	0g	11.75g	4%
Calcium	12mg	40mg	3%
Calories	97kcal	47kcal	3%
Choline		8.4mg	2%
Phosphorus	3mg	14mg	2%
Magnesium		10mg	2%
Zinc		0.07mg	1%
Vitamin A		11µg	1%
Vitamin E		0.18mg	1%
Manganese		0.025mg	1%
Selenium		0.5µg	1%
Net carbs	0g	9.35g	N/A
Sugar		9.35g	N/A
Vitamin B1	0.09mg	0.087mg	0%
Saturated fat		0.015g	0%
Monounsaturated fat		0.023g	0%
Polyunsaturated fat		0.025g	0%
Tryptophan		0.009mg	0%
Threonine		0.015mg	0%
Isoleucine		0.025mg	0%
Leucine		0.023mg	0%
Lysine		0.047mg	0%
Methionine		0.02mg	0%
Phenylalanine		0.031mg	0%
Valine		0.04mg	0%
Histidine		0.018mg	0%