Devilfish vs. Pompano — In-Depth Nutrition Comparison
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Summary of differences between devilfish and pompano
- Devilfish has more vitamin A; however, pompano is higher in vitamin B1, phosphorus, and vitamin B3.
- Pompano covers your daily need for vitamin B1, 49% more than devilfish.
- Devilfish has 9 times more vitamin A than pompano. While devilfish has 1020IU of vitamin A, pompano has only 120IU.
These are the specific foods used in this comparison Fish, devilfish, meat (Alaska Native) and Fish, pompano, florida, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +258.3% |
| Contains more IronIron | +67.5% |
| Contains more PhosphorusPhosphorus | +11266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +655.6% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +245.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +83.3% |
| Contains more ProteinProtein | +102.5% |
| Contains more FatsFats | +129.1% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B1 | 0.09mg | 0.68mg | 49% |
| Phosphorus | 3mg | 341mg | 48% |
| Protein | 11.7g | 23.69g | 24% |
| Cholesterol | 64mg | 21% | |
| Saturated fat | 4.499g | 20% | |
| Potassium | 636mg | 19% | |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B5 | 0.87mg | 17% | |
| Vitamin B3 | 1.1mg | 3.8mg | 17% |
| Fats | 5.3g | 12.14g | 11% |
| Polyunsaturated fat | 1.458g | 10% | |
| Copper | 0.078mg | 9% | |
| Monounsaturated fat | 3.315g | 8% | |
| Magnesium | 31mg | 7% | |
| Calories | 97kcal | 211kcal | 6% |
| Zinc | 0.69mg | 6% | |
| Vitamin B2 | 0.1mg | 0.15mg | 4% |
| Vitamin A | 36µg | 4% | |
| Folate | 17µg | 4% | |
| Sodium | 76mg | 3% | |
| Iron | 0.4mg | 0.67mg | 3% |
| Calcium | 12mg | 43mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Manganese | 0.025mg | 1% | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.092mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.175mg | 0% | |
| Methionine | 0.701mg | 0% | |
| Phenylalanine | 0.925mg | 0% | |
| Valine | 1.22mg | 0% | |
| Histidine | 0.697mg | 0% | |
| Omega-3 - EPA | 0.224g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.259g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
43%
Minerals Daily Need Coverage Score
2%
58%
Comparison summary
Which food is richer in minerals?
Pompano is relatively richer in minerals
Which food is richer in vitamins?
Pompano is relatively richer in vitamins
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Devilfish is lower in Saturated fat (difference - 4.499g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)