Devilfish vs. Pompano — In-Depth Nutrition Comparison
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Summary of differences between devilfish and pompano
- Devilfish has more vitamin A; however, pompano is higher in vitamin B1, phosphorus, and vitamin B3.
- Pompano covers your daily need for vitamin B1, 49% more than devilfish.
- Devilfish has 9 times more vitamin A than pompano. While devilfish has 1020IU of vitamin A, pompano has only 120IU.
These are the specific foods used in this comparison Fish, devilfish, meat (Alaska Native) and Fish, pompano, florida, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +258.3% |
| Contains more IronIron | +67.5% |
| Contains more PhosphorusPhosphorus | +11266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +655.6% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B1 | 0.09mg | 0.68mg | 49% |
| Phosphorus | 3mg | 341mg | 48% |
| Protein | 11.7g | 23.69g | 24% |
| Cholesterol | 64mg | 21% | |
| Saturated fat | 4.499g | 20% | |
| Potassium | 636mg | 19% | |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B5 | 0.87mg | 17% | |
| Vitamin B3 | 1.1mg | 3.8mg | 17% |
| Fats | 5.3g | 12.14g | 11% |
| Polyunsaturated fat | 1.458g | 10% | |
| Copper | 0.078mg | 9% | |
| Monounsaturated fat | 3.315g | 8% | |
| Magnesium | 31mg | 7% | |
| Calories | 97kcal | 211kcal | 6% |
| Zinc | 0.69mg | 6% | |
| Vitamin B2 | 0.1mg | 0.15mg | 4% |
| Vitamin A | 36µg | 4% | |
| Folate | 17µg | 4% | |
| Sodium | 76mg | 3% | |
| Iron | 0.4mg | 0.67mg | 3% |
| Calcium | 12mg | 43mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Manganese | 0.025mg | 1% | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.092mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.175mg | 0% | |
| Methionine | 0.701mg | 0% | |
| Phenylalanine | 0.925mg | 0% | |
| Valine | 1.22mg | 0% | |
| Histidine | 0.697mg | 0% | |
| Omega-3 - EPA | 0.224g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +83.3% |
| Contains more ProteinProtein | +102.5% |
| Contains more FatsFats | +129.1% |
~equal in
Carbs
~0g
