Devilfish vs. Snail — In-Depth Nutrition Comparison
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The main differences between devilfish and snail
- Devilfish has more vitamin A and vitamin B1; however, snail has more iron and phosphorus.
- Daily need coverage for iron for snail is 39% higher.
- Snail has 10 times less vitamin A than devilfish. Devilfish has 1020IU of vitamin A, while snail has 100IU.
Food types used in this article are Fish, devilfish, meat (Alaska Native) and Mollusks, snail, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +775% |
| Contains more PhosphorusPhosphorus | +8966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 250mg | 60% | |
| Selenium | 27.4µg | 50% | |
| Copper | 0.4mg | 44% | |
| Iron | 0.4mg | 3.5mg | 39% |
| Phosphorus | 3mg | 272mg | 38% |
| Vitamin E | 5mg | 33% | |
| Vitamin B12 | 0.5µg | 21% | |
| Cholesterol | 50mg | 17% | |
| Choline | 65mg | 12% | |
| Potassium | 382mg | 11% | |
| Vitamin B6 | 0.13mg | 10% | |
| Zinc | 1mg | 9% | |
| Protein | 11.7g | 16.1g | 9% |
| Vitamin B1 | 0.09mg | 0.01mg | 7% |
| Fats | 5.3g | 1.4g | 6% |
| Vitamin A | 30µg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Sodium | 70mg | 3% | |
| Vitamin B2 | 0.1mg | 0.12mg | 2% |
| Vitamin B3 | 1.1mg | 1.4mg | 2% |
| Polyunsaturated fat | 0.252g | 2% | |
| Saturated fat | 0.361g | 2% | |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 0.259g | 1% | |
| Carbs | 0g | 2g | 1% |
| Calories | 97kcal | 90kcal | 0% |
| Net carbs | 0g | 2g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DPA | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +278.6% |
| Contains more OtherOther | +69.2% |
| Contains more ProteinProtein | +37.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.2g
