Devilfish vs. Swordfish — In-Depth Nutrition Comparison
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A recap on the differences between devilfish and swordfish
- Devilfish has more vitamin A; however, swordfish is higher in vitamin B3 and phosphorus.
- Swordfish covers your daily vitamin B3 needs 51% more than devilfish.
- Swordfish contains 8 times less vitamin A than devilfish. Devilfish contains 1020IU of vitamin A, while swordfish contains 129IU.
Food varieties used in this article are Fish, devilfish, meat (Alaska Native) and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +12.5% |
| Contains more PhosphorusPhosphorus | +10033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
| Contains more Vitamin B3Vitamin B3 | +741.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 68% | |
| Vitamin B3 | 1.1mg | 9.254mg | 51% |
| Vitamin B6 | 0.615mg | 47% | |
| Phosphorus | 3mg | 304mg | 43% |
| Cholesterol | 78mg | 26% | |
| Protein | 11.7g | 23.45g | 24% |
| Vitamin E | 2.41mg | 16% | |
| Potassium | 499mg | 15% | |
| Choline | 77.5mg | 14% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Saturated fat | 1.911g | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Magnesium | 35mg | 8% | |
| Zinc | 0.78mg | 7% | |
| Vitamin A | 43µg | 5% | |
| Copper | 0.046mg | 5% | |
| Calories | 97kcal | 172kcal | 4% |
| Fats | 5.3g | 7.93g | 4% |
| Sodium | 97mg | 4% | |
| Vitamin B2 | 0.1mg | 0.063mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Manganese | 0.013mg | 1% | |
| Folate | 2µg | 1% | |
| Iron | 0.4mg | 0.45mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Vitamin B1 | 0.09mg | 0.089mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +511.1% |
| Contains more ProteinProtein | +100.4% |
| Contains more FatsFats | +49.6% |
~equal in
Carbs
~0g
