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  6. Dill seeds vs. Fennel seeds

Dill seeds vs. Fennel seeds — In-Depth Nutrition Comparison

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The main differences between dill seeds and fennel seeds

  • Dill seeds are richer in calcium, yet fennel seeds are richer in manganese, fiber, copper, magnesium, phosphorus, iron, vitamin B3, vitamin B6, and potassium.
  • Daily need coverage for manganese for fennel seeds is 204% higher.

Food types used in this article are Spices, dill seed and Spices, fennel seed.

Infographic

Dill seeds vs Fennel seeds infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains more CalciumCalcium +26.8%
Contains more ZincZinc +40.5%
Contains less SodiumSodium -77.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50.4%
Contains more PotassiumPotassium +42.8%
Contains more IronIron +13.5%
Contains more CopperCopper +36.8%
Contains more PhosphorusPhosphorus +75.8%
Contains more ManganeseManganese +256.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 2.3% 0% 102% 81% 113% 0% 108% 0% 0% 0%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B3Vitamin B3 +115.5%
Contains more Vitamin B6Vitamin B6 +88%
~equal in Vitamin C ~21mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.408mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Dill seeds Fennel seeds DV% diff.
Manganese 1.833mg 6.533mg 204%
Fiber 21.1g 39.8g 75%
Calcium 1516mg 1196mg 32%
Copper 0.78mg 1.067mg 32%
Magnesium 256mg 385mg 31%
Phosphorus 277mg 487mg 30%
Iron 16.33mg 18.54mg 28%
Selenium 12.1µg 22%
Vitamin B3 2.807mg 6.05mg 20%
Vitamin B6 0.25mg 0.47mg 17%
Potassium 1186mg 1694mg 15%
Zinc 5.2mg 3.7mg 14%
Vitamin B2 0.284mg 0.353mg 5%
Polyunsaturated fat 1.01g 1.69g 5%
Sodium 20mg 88mg 3%
Folate 10µg 3%
Calories 305kcal 345kcal 2%
Fats 14.54g 14.87g 1%
Carbs 55.17g 52.29g 1%
Vitamin B1 0.418mg 0.408mg 1%
Saturated fat 0.73g 0.48g 1%
Monounsaturated fat 9.41g 9.91g 1%
Protein 15.98g 15.8g 0%
Protein per 100 calories 5.2g 4.6g N/A
Calories per 10 g protein 191kcal 218kcal N/A
Weight per 100 calories 33g 29g N/A
Unsaturated / Saturated Fat ratio 14 24 N/A
Vitamin C 21mg 21mg 0%
Net carbs 34.07g 12.49g N/A
Vitamin A 3µg 7µg 0%
Tryptophan 0.253mg 0%
Threonine 0.575mg 0.602mg 0%
Isoleucine 0.767mg 0.695mg 0%
Leucine 0.925mg 0.996mg 0%
Lysine 1.038mg 0.758mg 0%
Methionine 0.143mg 0.301mg 0%
Phenylalanine 0.67mg 0.647mg 0%
Valine 1.12mg 0.915mg 0%
Histidine 0.32mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more WaterWater +14.4%
~equal in Protein ~15.8g
~equal in Fats ~14.87g
~equal in Carbs ~52.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains less Sat. FatSaturated fat -34.2%
Contains more Poly. FatPolyunsaturated fat +67.3%
~equal in Monounsaturated fat ~9.91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.