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  6. Dill seeds vs. Cinnamon

Dill seeds vs. Cinnamon — In-Depth Nutrition Comparison

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What are the main differences between dill seeds and cinnamon?

  • Dill seeds are richer in iron, calcium, copper, magnesium, vitamin B1, zinc, phosphorus, and potassium, yet cinnamon is richer in manganese and fiber.
  • Cinnamon's daily need coverage for manganese is 680% higher.
  • Dill seeds have 19 times more vitamin B1 than cinnamon. Dill seeds have 0.418mg of vitamin B1, while cinnamon has 0.022mg.

We used Spices, dill seed and Spices, cinnamon, ground types in this comparison.

Infographic

Dill seeds vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +326.7%
Contains more CalciumCalcium +51.3%
Contains more PotassiumPotassium +175.2%
Contains more IronIron +96.3%
Contains more CopperCopper +130.1%
Contains more ZincZinc +184.2%
Contains more PhosphorusPhosphorus +332.8%
Contains more SeleniumSelenium +290.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +852.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +452.6%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +592.7%
Contains more Vitamin B3Vitamin B3 +110.7%
Contains more Vitamin B6Vitamin B6 +58.2%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill seeds Cinnamon DV% diff.
Manganese 1.833mg 17.466mg 680%
Fiber 21.1g 53.1g 128%
Iron 16.33mg 8.32mg 100%
Calcium 1516mg 1002mg 51%
Copper 0.78mg 0.339mg 49%
Magnesium 256mg 60mg 47%
Vitamin B1 0.418mg 0.022mg 33%
Zinc 5.2mg 1.83mg 31%
Phosphorus 277mg 64mg 30%
Vitamin K 31.2µg 26%
Protein 15.98g 3.99g 24%
Monounsaturated fat 9.41g 0.246g 23%
Potassium 1186mg 431mg 22%
Fats 14.54g 1.24g 20%
Vitamin B2 0.284mg 0.041mg 19%
Vitamin C 21mg 3.8mg 19%
Selenium 12.1µg 3.1µg 16%
Vitamin E 2.32mg 15%
Vitamin B3 2.807mg 1.332mg 9%
Carbs 55.17g 80.59g 8%
Vitamin B5 0.358mg 7%
Vitamin B6 0.25mg 0.158mg 7%
Polyunsaturated fat 1.01g 0.068g 6%
Calories 305kcal 247kcal 3%
Choline 11mg 2%
Saturated fat 0.73g 0.345g 2%
Vitamin A 3µg 15µg 1%
Fructose 1.11g 1%
Folate 10µg 6µg 1%
Net carbs 34.07g 27.49g N/A
Sugar 2.17g N/A
Sodium 20mg 10mg 0%
Tryptophan 0.049mg 0%
Threonine 0.575mg 0.136mg 0%
Isoleucine 0.767mg 0.146mg 0%
Leucine 0.925mg 0.253mg 0%
Lysine 1.038mg 0.243mg 0%
Methionine 0.143mg 0.078mg 0%
Phenylalanine 0.67mg 0.146mg 0%
Valine 1.12mg 0.224mg 0%
Histidine 0.32mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +300.5%
Contains more FatsFats +1072.6%
Contains more OtherOther +83.6%
Contains more CarbsCarbs +46.1%
Contains more WaterWater +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3725.2%
Contains more Poly. FatPolyunsaturated fat +1385.3%
Contains less Sat. FatSaturated fat -52.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.