Dill seeds vs. Cayenne pepper — In-Depth Nutrition Comparison
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What are the differences between Dill seeds and Cayenne pepper?
- Dill seeds are higher in Calcium, Iron, Copper, Magnesium, and Zinc, yet Cayenne pepper is higher in Vitamin A, Vitamin B6, Vitamin C, Vitamin B2, and Vitamin B3.
- Cayenne pepper's daily need coverage for Vitamin A is 231% more.
- Dill seeds have 10 times more Calcium than Cayenne pepper. While Dill seeds have 1516mg of Calcium, Cayenne pepper has only 148mg.
We used Spices, dill seed and Spices, pepper, red or cayenne types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +924.3% |
| Contains more IronIron | +109.4% |
| Contains more CopperCopper | +109.1% |
| Contains more ZincZinc | +109.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more PotassiumPotassium | +69.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.4% |
| Contains more Vitamin CVitamin C | +263.8% |
| Contains more Vitamin AVitamin A | +78409.4% |
| Contains more Vitamin B2Vitamin B2 | +223.6% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B6Vitamin B6 | +880% |
| Contains more FolateFolate | +960% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +33.1% |
| Contains more FatsFats | +18.8% |
~equal in
Carbs
~56.63g
~equal in
Water
~8.05g
~equal in
Other
~6.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.73 g
Monounsaturated Fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated Fat:
Sat. Fat
3.26 g
Monounsaturated Fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated Fat | -77.6% |
| Contains more Mono. FatMonounsaturated Fat | +242.2% |
| Contains more Poly. FatPolyunsaturated fat | +728.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 305kcal | 318kcal |
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| Protein | 15.98g | 12.01g |
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| Fats | 14.54g | 17.27g |
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| Vitamin C | 21mg | 76.4mg |
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| Net carbs | 34.07g | 29.43g |
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| Carbs | 55.17g | 56.63g |
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| Magnesium | 256mg | 152mg |
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| Calcium | 1516mg | 148mg |
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| Potassium | 1186mg | 2014mg |
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| Iron | 16.33mg | 7.8mg |
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| Sugar | 10.34g |
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| Fiber | 21.1g | 27.2g |
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| Copper | 0.78mg | 0.373mg |
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| Zinc | 5.2mg | 2.48mg |
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| Phosphorus | 277mg | 293mg |
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| Sodium | 20mg | 30mg |
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| Vitamin A | 53IU | 41610IU |
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| Vitamin A | 3µg | 2081µg |
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| Vitamin E | 29.83mg |
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| Manganese | 1.833mg | 2mg |
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| Selenium | 12.1µg | 8.8µg |
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| Vitamin B1 | 0.418mg | 0.328mg |
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| Vitamin B2 | 0.284mg | 0.919mg |
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| Vitamin B3 | 2.807mg | 8.701mg |
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| Vitamin B6 | 0.25mg | 2.45mg |
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| Vitamin K | 80.3µg |
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| Folate | 10µg | 106µg |
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| Choline | 51.5mg |
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| Saturated Fat | 0.73g | 3.26g |
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| Monounsaturated Fat | 9.41g | 2.75g |
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| Polyunsaturated fat | 1.01g | 8.37g |
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| Threonine | 0.575mg |
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| Isoleucine | 0.767mg |
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| Leucine | 0.925mg |
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| Lysine | 1.038mg |
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| Methionine | 0.143mg |
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| Phenylalanine | 0.67mg |
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| Valine | 1.12mg |
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| Histidine | 0.32mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
360%
Minerals Daily Need Coverage Score
218%
125%
Comparison summary
Which food is lower in Sugar?
Dill seeds is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Dill seeds contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Dill seeds is lower in Saturated Fat (difference - 2.53g)
Which food is lower in glycemic index?
Dill seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Dill seeds is cheaper (difference - $2.5)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.