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Dill vs. American cheese — In-Depth Nutrition Comparison

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How are dill and American cheese different?

  • Dill is richer in vitamin A, vitamin C, iron, manganese, and folate, while American cheese is higher in calcium, phosphorus, and vitamin B12.
  • Dill covers your daily need for vitamin A, 135% more than American cheese.
  • Dill is lower in sodium.
  • American cheese has a higher glycemic index (27) than dill (15).

Dill weed, fresh and Cheese, pasteurized process, American, without added vitamin D types were used in this article.

Infographic

Dill vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more MagnesiumMagnesium +111.5%
Contains more PotassiumPotassium +459.1%
Contains more IronIron +946%
Contains more CopperCopper +217.4%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +2982.9%
Contains more CalciumCalcium +402.4%
Contains more ZincZinc +173.6%
Contains more PhosphorusPhosphorus +871.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +54.4%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B3Vitamin B3 +1965.8%
Contains more Vitamin B6Vitamin B6 +242.6%
Contains more FolateFolate +1775%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.403mg

All nutrients comparison - raw data values

Nutrient Dill American cheese DV% diff.
Vitamin C 85mg 0mg 94%
Calcium 208mg 1045mg 84%
Phosphorus 66mg 641mg 82%
Saturated fat 0.06g 18.057g 82%
Iron 6.59mg 0.63mg 75%
Sodium 61mg 1671mg 70%
Vitamin B12 0µg 1.5µg 63%
Manganese 1.264mg 0.041mg 53%
Fats 1.12g 31.79g 47%
Selenium 20.2µg 37%
Folate 150µg 8µg 36%
Cholesterol 0mg 100mg 33%
Protein 3.46g 18.13g 29%
Monounsaturated fat 0.802g 8.236g 19%
Potassium 738mg 132mg 18%
Calories 43kcal 371kcal 16%
Vitamin A 386µg 250µg 15%
Zinc 0.91mg 2.49mg 14%
Copper 0.146mg 0.046mg 11%
Vitamin B6 0.185mg 0.054mg 10%
Vitamin B3 1.57mg 0.076mg 9%
Fiber 2.1g 0g 8%
Polyunsaturated fat 0.095g 1.286g 8%
Magnesium 55mg 26mg 7%
Choline 36.2mg 7%
Vitamin B2 0.296mg 0.234mg 5%
Vitamin E 0.8mg 5%
Vitamin B1 0.058mg 0.015mg 4%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin K 2.6µg 2%
Carbs 7.02g 3.7g 1%
Net carbs 4.92g 3.7g N/A
Sugar 2.26g N/A
Vitamin B5 0.397mg 0.403mg 0%
Trans fat 0g 1.144g N/A
Tryptophan 0.014mg 0.232mg 0%
Threonine 0.068mg 0.772mg 0%
Isoleucine 0.195mg 0.938mg 0%
Leucine 0.159mg 1.716mg 0%
Lysine 0.246mg 1.516mg 0%
Methionine 0.011mg 0.475mg 0%
Phenylalanine 0.065mg 0.939mg 0%
Valine 0.154mg 1.187mg 0%
Histidine 0.071mg 0.546mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +89.7%
Contains more WaterWater +117%
Contains more ProteinProtein +424%
Contains more FatsFats +2738.4%
Contains more OtherOther +176.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +926.9%
Contains more Poly. FatPolyunsaturated fat +1253.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.