Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Dill vs Arugula - In-Depth Nutrition Comparison

Compare

The main differences between Dill and Arugula

  • Dill is richer than Arugula in Vitamin C, Iron, Manganese, Vitamin A RAE, Vitamin B2, Folate, Potassium, Vitamin B6, Vitamin B3, and Copper.
  • Daily need coverage for Vitamin C from Dill is 78% higher.
  • Dill contains 5 times more Vitamin B3 than Arugula. Dill contains 1.57mg of Vitamin B3, while Arugula contains 0.305mg.

Food types used in this article are Dill weed, fresh and Arugula, raw.

Infographic

Dill vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
7
:
Contains more Calcium +30%
Contains more Iron +351.4%
Contains more Magnesium +17%
Contains more Phosphorus +26.9%
Contains more Potassium +100%
Contains more Zinc +93.6%
Contains more Copper +92.1%
Contains less Sodium -55.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 63% 248% 40% 29% 66% 8% 25% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 55% 34% 23% 33% 4% 13% 26%
Contains more Calcium +30%
Contains more Iron +351.4%
Contains more Magnesium +17%
Contains more Phosphorus +26.9%
Contains more Potassium +100%
Contains more Zinc +93.6%
Contains more Copper +92.1%
Contains less Sodium -55.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
7
:
Contains more Vitamin A +225.2%
Contains more Vitamin C +466.7%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +244.2%
Contains more Vitamin B3 +414.8%
Contains more Vitamin B6 +153.4%
Contains more Folate +54.6%
Contains more Vitamin B5 +10.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Contains more Vitamin A +225.2%
Contains more Vitamin C +466.7%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +244.2%
Contains more Vitamin B3 +414.8%
Contains more Vitamin B6 +153.4%
Contains more Folate +54.6%
Contains more Vitamin B5 +10.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Arugula
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Arugula Opinion
Net carbs 4.92g 2.05g Dill
Protein 3.46g 2.58g Dill
Fats 1.12g 0.66g Dill
Carbs 7.02g 3.65g Dill
Calories 43kcal 25kcal Dill
Starch g g
Fructose g g
Sugar g 2.05g Dill
Fiber 2.1g 1.6g Dill
Calcium 208mg 160mg Dill
Iron 6.59mg 1.46mg Dill
Magnesium 55mg 47mg Dill
Phosphorus 66mg 52mg Dill
Potassium 738mg 369mg Dill
Sodium 61mg 27mg Arugula
Zinc 0.91mg 0.47mg Dill
Copper 0.146mg 0.076mg Dill
Vitamin A 7718IU 2373IU Dill
Vitamin E mg 0.43mg Arugula
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 85mg 15mg Dill
Vitamin B1 0.058mg 0.044mg Dill
Vitamin B2 0.296mg 0.086mg Dill
Vitamin B3 1.57mg 0.305mg Dill
Vitamin B5 0.397mg 0.437mg Arugula
Vitamin B6 0.185mg 0.073mg Dill
Folate 150µg 97µg Dill
Vitamin B12 0µg 0µg
Vitamin K µg 108.6µg Arugula
Tryptophan 0.014mg mg Dill
Threonine 0.068mg mg Dill
Isoleucine 0.195mg mg Dill
Leucine 0.159mg mg Dill
Lysine 0.246mg mg Dill
Methionine 0.011mg mg Dill
Phenylalanine 0.065mg mg Dill
Valine 0.154mg mg Dill
Histidine 0.071mg mg Dill
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.086g Dill
Monounsaturated Fat 0.802g 0.049g Dill
Polyunsaturated fat 0.095g 0.319g Arugula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Arugula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
52
Arugula
Mineral Summary Score
65
Dill
29
Arugula

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
15%
Arugula
Carbohydrates
7%
Dill
4%
Arugula
Fats
5%
Dill
3%
Arugula

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 2.05g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 34mg)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.