Dill vs. Arugula — In-Depth Nutrition Comparison
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The main differences between dill and arugula
- Dill is richer than arugula in vitamin C, iron, manganese, vitamin A, vitamin B2, folate, potassium, vitamin B6, vitamin B3, and copper.
- Daily need coverage for vitamin C for dill is 78% higher.
- Dill contains 5 times more vitamin B3 than arugula. Dill contains 1.57mg of vitamin B3, while arugula contains 0.305mg.
- Dill has a lower glycemic index than arugula.
Food types used in this article are Dill weed, fresh and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +351.4% |
| Contains more CopperCopper | +92.1% |
| Contains more ZincZinc | +93.6% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +293.8% |
| Contains less SodiumSodium | -55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin AVitamin A | +224.4% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B2Vitamin B2 | +244.2% |
| Contains more Vitamin B3Vitamin B3 | +414.8% |
| Contains more Vitamin B6Vitamin B6 | +153.4% |
| Contains more FolateFolate | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +10.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +69.7% |
| Contains more CarbsCarbs | +92.3% |
| Contains more OtherOther | +75% |
~equal in
Water
~91.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Mono. FatMonounsaturated fat | +1536.7% |
| Contains more Poly. FatPolyunsaturated fat | +235.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 85mg | 15mg | 78% |
| Iron | 6.59mg | 1.46mg | 64% |
| Manganese | 1.264mg | 0.321mg | 41% |
| Vitamin A | 386µg | 119µg | 30% |
| Vitamin B2 | 0.296mg | 0.086mg | 16% |
| Folate | 150µg | 97µg | 13% |
| Potassium | 738mg | 369mg | 11% |
| Vitamin B6 | 0.185mg | 0.073mg | 9% |
| Vitamin B3 | 1.57mg | 0.305mg | 8% |
| Copper | 0.146mg | 0.076mg | 8% |
| Calcium | 208mg | 160mg | 5% |
| Zinc | 0.91mg | 0.47mg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.43mg | 3% | |
| Protein | 3.46g | 2.58g | 2% |
| Fiber | 2.1g | 1.6g | 2% |
| Phosphorus | 66mg | 52mg | 2% |
| Magnesium | 55mg | 47mg | 2% |
| Monounsaturated fat | 0.802g | 0.049g | 2% |
| Polyunsaturated fat | 0.095g | 0.319g | 1% |
| Calories | 43kcal | 25kcal | 1% |
| Vitamin B1 | 0.058mg | 0.044mg | 1% |
| Vitamin B5 | 0.397mg | 0.437mg | 1% |
| Selenium | 0.3µg | 1% | |
| Sodium | 61mg | 27mg | 1% |
| Carbs | 7.02g | 3.65g | 1% |
| Fats | 1.12g | 0.66g | 1% |
| Net carbs | 4.92g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Saturated fat | 0.06g | 0.086g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
41%
Minerals Daily Need Coverage Score
69%
28%
Comparison summary
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 2.05g)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food contains less Sodium?
Arugula contains less Sodium (difference - 34mg)
Which food is cheaper?
Arugula is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.