Dill vs. Avocado — In-Depth Nutrition Comparison
Compare
Important differences between dill and avocadoes
- Dill has more vitamin A, vitamin C, iron, manganese, calcium, folate, and vitamin B2; however, avocadoes have more vitamin B5 and fiber.
- Dill's daily need coverage for vitamin A is 151% more.
- Dill has 17 times more calcium than avocadoes. Dill has 208mg of calcium, while avocadoes have 12mg.
- Dill is lower in saturated fat.
- Avocadoes have a higher glycemic index than dill.
The food varieties used in the comparison are Dill weed, fresh and Avocados, raw, all commercial varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more IronIron | +1098.2% |
| Contains more ZincZinc | +42.2% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +790.1% |
| Contains more CopperCopper | +30.1% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin AVitamin A | +5414.3% |
| Contains more Vitamin B2Vitamin B2 | +127.7% |
| Contains more FolateFolate | +85.2% |
| Contains more Vitamin B1Vitamin B1 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +10.7% |
| Contains more Vitamin B5Vitamin B5 | +249.9% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 10mg | 83% |
| Iron | 6.59mg | 0.55mg | 76% |
| Manganese | 1.264mg | 0.142mg | 49% |
| Vitamin A | 386µg | 7µg | 42% |
| Monounsaturated fat | 0.802g | 9.799g | 22% |
| Fats | 1.12g | 14.66g | 21% |
| Vitamin B5 | 0.397mg | 1.389mg | 20% |
| Calcium | 208mg | 12mg | 20% |
| Vitamin K | 21µg | 18% | |
| Fiber | 2.1g | 6.7g | 18% |
| Folate | 150µg | 81µg | 17% |
| Vitamin E | 2.07mg | 14% | |
| Vitamin B2 | 0.296mg | 0.13mg | 13% |
| Polyunsaturated fat | 0.095g | 1.816g | 11% |
| Saturated fat | 0.06g | 2.126g | 9% |
| Potassium | 738mg | 485mg | 7% |
| Vitamin B6 | 0.185mg | 0.257mg | 6% |
| Calories | 43kcal | 160kcal | 6% |
| Magnesium | 55mg | 29mg | 6% |
| Copper | 0.146mg | 0.19mg | 5% |
| Protein | 3.46g | 2g | 3% |
| Choline | 14.2mg | 3% | |
| Sodium | 61mg | 7mg | 2% |
| Phosphorus | 66mg | 52mg | 2% |
| Zinc | 0.91mg | 0.64mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.058mg | 0.067mg | 1% |
| Vitamin B3 | 1.57mg | 1.738mg | 1% |
| Carbs | 7.02g | 8.53g | 1% |
| Net carbs | 4.92g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.014mg | 0.025mg | 0% |
| Threonine | 0.068mg | 0.073mg | 0% |
| Isoleucine | 0.195mg | 0.084mg | 0% |
| Leucine | 0.159mg | 0.143mg | 0% |
| Lysine | 0.246mg | 0.132mg | 0% |
| Methionine | 0.011mg | 0.038mg | 0% |
| Phenylalanine | 0.065mg | 0.097mg | 0% |
| Valine | 0.154mg | 0.107mg | 0% |
| Histidine | 0.071mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +55.1% |
| Contains more FatsFats | +1208.9% |
| Contains more CarbsCarbs | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +1121.8% |
| Contains more Poly. FatPolyunsaturated fat | +1811.6% |
