Dill vs. Baby food — In-Depth Nutrition Comparison
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Significant differences between dill and baby food
- Dill has more vitamin A, vitamin C, and folate; however, baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, and fiber.
- Baby food covers your daily iron needs 511% more than dill.
- Baby food has 386 times less vitamin A than dill. Dill has 7718IU of vitamin A, while baby food has 20IU.
- Baby food has a higher glycemic index. The glycemic index of baby food is 56, while the glycemic index of dill is 15.
Specific food types used in this comparison are Dill weed, fresh and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +252.4% |
| Contains more IronIron | +620.8% |
| Contains more CopperCopper | +128.8% |
| Contains more ZincZinc | +163.7% |
| Contains more PhosphorusPhosphorus | +493.9% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3595.7% |
| Contains more Vitamin AVitamin A | +38500% |
| Contains more FolateFolate | +248.8% |
| Contains more Vitamin B1Vitamin B1 | +4103.4% |
| Contains more Vitamin B2Vitamin B2 | +817.9% |
| Contains more Vitamin B3Vitamin B3 | +2111.1% |
| Contains more Vitamin B5Vitamin B5 | +170.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.59mg | 47.5mg | 511% |
| Vitamin B3 | 1.57mg | 34.714mg | 207% |
| Vitamin B1 | 0.058mg | 2.438mg | 198% |
| Vitamin B2 | 0.296mg | 2.717mg | 186% |
| Vitamin C | 85mg | 2.3mg | 92% |
| Manganese | 1.264mg | 55% | |
| Calcium | 208mg | 733mg | 53% |
| Selenium | 25.9µg | 47% | |
| Phosphorus | 66mg | 392mg | 47% |
| Vitamin A | 386µg | 1µg | 43% |
| Folate | 150µg | 43µg | 27% |
| Vitamin E | 3.68mg | 25% | |
| Carbs | 7.02g | 73.4g | 22% |
| Fiber | 2.1g | 7.5g | 22% |
| Copper | 0.146mg | 0.334mg | 21% |
| Protein | 3.46g | 12.2g | 17% |
| Calories | 43kcal | 379kcal | 17% |
| Vitamin B5 | 0.397mg | 1.074mg | 14% |
| Zinc | 0.91mg | 2.4mg | 14% |
| Polyunsaturated fat | 0.095g | 1.697g | 11% |
| Magnesium | 55mg | 100mg | 11% |
| Potassium | 738mg | 437mg | 9% |
| Fats | 1.12g | 4.4g | 5% |
| Choline | 23.2mg | 4% | |
| Sodium | 61mg | 3mg | 3% |
| Saturated fat | 0.06g | 0.769g | 3% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.802g | 1.206g | 1% |
| Net carbs | 4.92g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin B6 | 0.185mg | 0.189mg | 0% |
| Tryptophan | 0.014mg | 0.158mg | 0% |
| Threonine | 0.068mg | 0.4mg | 0% |
| Isoleucine | 0.195mg | 0.477mg | 0% |
| Leucine | 0.159mg | 1.041mg | 0% |
| Lysine | 0.246mg | 0.404mg | 0% |
| Methionine | 0.011mg | 0.24mg | 0% |
| Phenylalanine | 0.065mg | 0.672mg | 0% |
| Valine | 0.154mg | 0.653mg | 0% |
| Histidine | 0.071mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1182.8% |
| Contains more ProteinProtein | +252.6% |
| Contains more FatsFats | +292.9% |
| Contains more CarbsCarbs | +945.6% |
| Contains more OtherOther | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +50.4% |
| Contains more Poly. FatPolyunsaturated fat | +1686.3% |
