Dill vs. Banana — In-Depth Nutrition Comparison
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A recap on differences between dill and bananas
- Dill has more vitamin A, vitamin C, iron, manganese, folate, calcium, vitamin B2, potassium, and copper; however, bananas are higher in vitamin B6.
- Dill covers your daily vitamin A needs 153% more than bananas.
- Bananas contain 42 times less calcium than dill. Dill contains 208mg of calcium, while bananas contain 5mg.
- The glycemic index of bananas is higher.
Food varieties used in this article are Dill weed, fresh and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.7% |
| Contains more CalciumCalcium | +4060% |
| Contains more PotassiumPotassium | +106.1% |
| Contains more IronIron | +2434.6% |
| Contains more CopperCopper | +87.2% |
| Contains more ZincZinc | +506.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +368.1% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +877% |
| Contains more Vitamin AVitamin A | +12766.7% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
| Contains more Vitamin B2Vitamin B2 | +305.5% |
| Contains more Vitamin B3Vitamin B3 | +136.1% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B6Vitamin B6 | +98.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 8.7mg | 85% |
| Iron | 6.59mg | 0.26mg | 79% |
| Manganese | 1.264mg | 0.27mg | 43% |
| Vitamin A | 386µg | 3µg | 43% |
| Folate | 150µg | 20µg | 33% |
| Calcium | 208mg | 5mg | 20% |
| Vitamin B2 | 0.296mg | 0.073mg | 17% |
| Vitamin B6 | 0.185mg | 0.367mg | 14% |
| Potassium | 738mg | 358mg | 11% |
| Copper | 0.146mg | 0.078mg | 8% |
| Magnesium | 55mg | 27mg | 7% |
| Zinc | 0.91mg | 0.15mg | 7% |
| Vitamin B3 | 1.57mg | 0.665mg | 6% |
| Phosphorus | 66mg | 22mg | 6% |
| Fructose | 4.85g | 6% | |
| Carbs | 7.02g | 22.84g | 5% |
| Protein | 3.46g | 1.09g | 5% |
| Sodium | 61mg | 1mg | 3% |
| Choline | 9.8mg | 2% | |
| Monounsaturated fat | 0.802g | 0.032g | 2% |
| Calories | 43kcal | 89kcal | 2% |
| Selenium | 1µg | 2% | |
| Fiber | 2.1g | 2.6g | 2% |
| Vitamin B1 | 0.058mg | 0.031mg | 2% |
| Starch | 5.38g | 2% | |
| Vitamin B5 | 0.397mg | 0.334mg | 1% |
| Fats | 1.12g | 0.33g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 4.92g | 20.24g | N/A |
| Sugar | 12.23g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.06g | 0.112g | 0% |
| Polyunsaturated fat | 0.095g | 0.073g | 0% |
| Tryptophan | 0.014mg | 0.009mg | 0% |
| Threonine | 0.068mg | 0.028mg | 0% |
| Isoleucine | 0.195mg | 0.028mg | 0% |
| Leucine | 0.159mg | 0.068mg | 0% |
| Lysine | 0.246mg | 0.05mg | 0% |
| Methionine | 0.011mg | 0.008mg | 0% |
| Phenylalanine | 0.065mg | 0.049mg | 0% |
| Valine | 0.154mg | 0.047mg | 0% |
| Histidine | 0.071mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +217.4% |
| Contains more FatsFats | +239.4% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +195.2% |
| Contains more CarbsCarbs | +225.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +2406.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.1% |
