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Dill vs. Barley flour — In-Depth Nutrition Comparison

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A recap on differences between dill and barley flour

  • Dill has more vitamin A, vitamin C, iron, folate, and calcium; however, barley flour is higher in phosphorus, fiber, vitamin B3, vitamin B1, and copper.
  • Dill covers your daily vitamin A needs 154% more than barley flour.
  • The glycemic index of barley flour is higher.

Food varieties used in this article are Dill weed, fresh and Barley flour or meal.

Infographic

Dill vs Barley flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +138.8%
Contains more IronIron +145.9%
Contains more ManganeseManganese +22.2%
Contains more MagnesiumMagnesium +74.5%
Contains more CopperCopper +134.9%
Contains more ZincZinc +119.8%
Contains more PhosphorusPhosphorus +348.5%
Contains less SodiumSodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +159.6%
Contains more Vitamin B5Vitamin B5 +173.8%
Contains more FolateFolate +1775%
Contains more Vitamin B1Vitamin B1 +537.9%
Contains more Vitamin B3Vitamin B3 +299.3%
Contains more Vitamin B6Vitamin B6 +114.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Barley flour DV% diff.
Vitamin C 85mg 0mg 94%
Selenium 37.7µg 69%
Iron 6.59mg 2.68mg 49%
Vitamin A 386µg 0µg 43%
Folate 150µg 8µg 36%
Phosphorus 66mg 296mg 33%
Fiber 2.1g 10.1g 32%
Vitamin B3 1.57mg 6.269mg 29%
Vitamin B1 0.058mg 0.37mg 26%
Carbs 7.02g 74.52g 23%
Copper 0.146mg 0.343mg 22%
Calcium 208mg 32mg 18%
Vitamin B6 0.185mg 0.396mg 16%
Calories 43kcal 345kcal 15%
Protein 3.46g 10.5g 14%
Vitamin B2 0.296mg 0.114mg 14%
Potassium 738mg 309mg 13%
Zinc 0.91mg 2mg 10%
Magnesium 55mg 96mg 10%
Manganese 1.264mg 1.034mg 10%
Choline 37.8mg 7%
Polyunsaturated fat 0.095g 0.771g 5%
Vitamin B5 0.397mg 0.145mg 5%
Vitamin E 0.57mg 4%
Vitamin K 2.2µg 2%
Sodium 61mg 4mg 2%
Fats 1.12g 1.6g 1%
Saturated fat 0.06g 0.335g 1%
Monounsaturated fat 0.802g 0.205g 1%
Net carbs 4.92g 64.42g N/A
Sugar 0.8g N/A
Tryptophan 0.014mg 0.175mg 0%
Threonine 0.068mg 0.356mg 0%
Isoleucine 0.195mg 0.383mg 0%
Leucine 0.159mg 0.713mg 0%
Lysine 0.246mg 0.391mg 0%
Methionine 0.011mg 0.202mg 0%
Phenylalanine 0.065mg 0.589mg 0%
Valine 0.154mg 0.515mg 0%
Histidine 0.071mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more WaterWater +609.7%
Contains more OtherOther +92.9%
Contains more ProteinProtein +203.5%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +961.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
26% 16% 59%
Saturated fat: Sat. Fat 0.335 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +291.2%
Contains more Poly. FatPolyunsaturated fat +711.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.