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Dill vs. Barley flour — In-Depth Nutrition Comparison

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A recap on differences between Dill and Barley flour

  • Dill has more Vitamin C, Iron, Vitamin A RAE, Folate, and Calcium, however, Barley flour is higher in Phosphorus, Fiber, Vitamin B3, Vitamin B1, and Copper.
  • Dill covers your daily Vitamin C needs 94% more than Barley flour.

Food varieties used in this article are Dill weed, fresh and Barley flour or meal.

Infographic

Dill vs Barley flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +550%
Contains more Iron +145.9%
Contains more Potassium +138.8%
Contains more Manganese +22.2%
Contains more Magnesium +74.5%
Contains more Phosphorus +348.5%
Contains less Sodium -93.4%
Contains more Zinc +119.8%
Contains more Copper +134.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 101% 69% 127% 28% 1% 55% 115% 135% 206%
Contains more Calcium +550%
Contains more Iron +145.9%
Contains more Potassium +138.8%
Contains more Manganese +22.2%
Contains more Magnesium +74.5%
Contains more Phosphorus +348.5%
Contains less Sodium -93.4%
Contains more Zinc +119.8%
Contains more Copper +134.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
5
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B5 +173.8%
Contains more Folate +1775%
Contains more Vitamin B1 +537.9%
Contains more Vitamin B3 +299.3%
Contains more Vitamin B6 +114.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 12% 0% 0% 93% 27% 118% 9% 92% 6% 0% 21% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B5 +173.8%
Contains more Folate +1775%
Contains more Vitamin B1 +537.9%
Contains more Vitamin B3 +299.3%
Contains more Vitamin B6 +114.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +609.7%
Contains more Other +92.9%
Contains more Protein +203.5%
Contains more Fats +42.9%
Contains more Carbs +961.5%
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more Water +609.7%
Contains more Other +92.9%
Contains more Protein +203.5%
Contains more Fats +42.9%
Contains more Carbs +961.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +291.2%
Contains more Polyunsaturated fat +711.6%
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
26% 16% 59%
Saturated Fat: 0.335 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.771 g
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +291.2%
Contains more Polyunsaturated fat +711.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Barley flour
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Barley flour Opinion
Net carbs 4.92g 64.42g Barley flour
Protein 3.46g 10.5g Barley flour
Fats 1.12g 1.6g Barley flour
Carbs 7.02g 74.52g Barley flour
Calories 43kcal 345kcal Barley flour
Sugar 0.8g Dill
Fiber 2.1g 10.1g Barley flour
Calcium 208mg 32mg Dill
Iron 6.59mg 2.68mg Dill
Magnesium 55mg 96mg Barley flour
Phosphorus 66mg 296mg Barley flour
Potassium 738mg 309mg Dill
Sodium 61mg 4mg Barley flour
Zinc 0.91mg 2mg Barley flour
Copper 0.146mg 0.343mg Barley flour
Manganese 1.264mg 1.034mg Dill
Selenium 37.7µg Barley flour
Vitamin A 7718IU 0IU Dill
Vitamin A RAE 386µg 0µg Dill
Vitamin E 0.57mg Barley flour
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0.37mg Barley flour
Vitamin B2 0.296mg 0.114mg Dill
Vitamin B3 1.57mg 6.269mg Barley flour
Vitamin B5 0.397mg 0.145mg Dill
Vitamin B6 0.185mg 0.396mg Barley flour
Folate 150µg 8µg Dill
Choline 37.8mg Barley flour
Vitamin K 2.2µg Barley flour
Tryptophan 0.014mg 0.175mg Barley flour
Threonine 0.068mg 0.356mg Barley flour
Isoleucine 0.195mg 0.383mg Barley flour
Leucine 0.159mg 0.713mg Barley flour
Lysine 0.246mg 0.391mg Barley flour
Methionine 0.011mg 0.202mg Barley flour
Phenylalanine 0.065mg 0.589mg Barley flour
Valine 0.154mg 0.515mg Barley flour
Histidine 0.071mg 0.236mg Barley flour
Saturated Fat 0.06g 0.335g Dill
Monounsaturated Fat 0.802g 0.205g Dill
Polyunsaturated fat 0.095g 0.771g Barley flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Barley flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Dill
29%
Barley flour
Minerals Daily Need Coverage Score
69%
Dill
84%
Barley flour

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.275g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Barley flour
Barley flour contains less Sodium (difference - 57mg)
Which food is cheaper?
Barley flour
Barley flour is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.