Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Dill
  5. Compare
  6. Dill vs. Black pepper

Dill vs. Black pepper — In-Depth Nutrition Comparison

Compare

A recap on differences between Dill and Black pepper

  • Dill has more Vitamin C, Vitamin A RAE, and Folate, however, Black pepper is higher in Manganese, Copper, Fiber, Iron, Magnesium, Calcium, and Vitamin B5.
  • Black pepper covers your daily Manganese needs 500% more than Dill.

Food varieties used in this article are Dill weed, fresh and Spices, pepper, black.

Infographic

Dill vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
0
:
10
Black pepper
Black pepper
Contains more Calcium +113%
Contains more Iron +47.3%
Contains more Magnesium +210.9%
Contains more Phosphorus +139.4%
Contains more Potassium +80.1%
Contains less Sodium -67.2%
Contains more Zinc +30.8%
Contains more Copper +811%
Contains more Manganese +908.9%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +113%
Contains more Iron +47.3%
Contains more Magnesium +210.9%
Contains more Phosphorus +139.4%
Contains more Potassium +80.1%
Contains less Sodium -67.2%
Contains more Zinc +30.8%
Contains more Copper +811%
Contains more Manganese +908.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
:
5
Black pepper
Black pepper
Contains more Vitamin A +1311%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +37.4%
Contains more Folate +782.4%
Contains more Vitamin B1 +86.2%
Contains more Vitamin B5 +252.4%
Contains more Vitamin B6 +57.3%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +1311%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +37.4%
Contains more Folate +782.4%
Contains more Vitamin B1 +86.2%
Contains more Vitamin B5 +252.4%
Contains more Vitamin B6 +57.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
1
:
4
Black pepper
Black pepper
Contains more Water +589.8%
Contains more Protein +200.3%
Contains more Fats +191.1%
Contains more Carbs +811%
Contains more Other +305.7%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Water +589.8%
Contains more Protein +200.3%
Contains more Fats +191.1%
Contains more Carbs +811%
Contains more Other +305.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
:
1
Black pepper
Black pepper
Contains less Saturated Fat -95.7%
Contains more Polyunsaturated fat +950.5%
Equal in Monounsaturated Fat - 0.739
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -95.7%
Contains more Polyunsaturated fat +950.5%
Equal in Monounsaturated Fat - 0.739

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Black pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Black pepper Opinion
Net carbs 4.92g 38.65g Black pepper
Protein 3.46g 10.39g Black pepper
Fats 1.12g 3.26g Black pepper
Carbs 7.02g 63.95g Black pepper
Calories 43kcal 251kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g Dill
Fiber 2.1g 25.3g Black pepper
Calcium 208mg 443mg Black pepper
Iron 6.59mg 9.71mg Black pepper
Magnesium 55mg 171mg Black pepper
Phosphorus 66mg 158mg Black pepper
Potassium 738mg 1329mg Black pepper
Sodium 61mg 20mg Black pepper
Zinc 0.91mg 1.19mg Black pepper
Copper 0.146mg 1.33mg Black pepper
Manganese 1.264mg 12.753mg Black pepper
Selenium 4.9µg Black pepper
Vitamin A 7718IU 547IU Dill
Vitamin A RAE 386µg 27µg Dill
Vitamin E 1.04mg Black pepper
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0.108mg Black pepper
Vitamin B2 0.296mg 0.18mg Dill
Vitamin B3 1.57mg 1.143mg Dill
Vitamin B5 0.397mg 1.399mg Black pepper
Vitamin B6 0.185mg 0.291mg Black pepper
Folate 150µg 17µg Dill
Vitamin K 163.7µg Black pepper
Tryptophan 0.014mg 0.058mg Black pepper
Threonine 0.068mg 0.244mg Black pepper
Isoleucine 0.195mg 0.366mg Black pepper
Leucine 0.159mg 1.014mg Black pepper
Lysine 0.246mg 0.244mg Dill
Methionine 0.011mg 0.096mg Black pepper
Phenylalanine 0.065mg 0.446mg Black pepper
Valine 0.154mg 0.547mg Black pepper
Histidine 0.071mg 0.159mg Black pepper
Saturated Fat 0.06g 1.392g Dill
Monounsaturated Fat 0.802g 0.739g Dill
Polyunsaturated fat 0.095g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dill
Dill vs Rosemary
Rosemary
Dill
Dill vs Peppermint
Peppermint
Dill
Dill vs Basil
Basil
Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
60%
Black pepper
Minerals Daily Need Coverage Score
69%
Dill
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 1.332g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is cheaper?
Dill
Dill is cheaper (difference - $0.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 41mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.