Dill vs. Butter — In-Depth Nutrition Comparison
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Significant differences between dill and butter
- The amount of vitamin A, vitamin C, iron, manganese, folate, potassium, vitamin B2, and calcium in dill is higher than in butter.
- Butter covers your daily saturated fat needs 252% more than dill.
- Dill contains less saturated fat.
- Dill has a higher glycemic index. The glycemic index of dill is 15, while the glycemic index of butter is 0.
Specific food types used in this comparison are Dill weed, fresh and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2650% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +2975% |
| Contains more IronIron | +32850% |
| Contains more CopperCopper | +812.5% |
| Contains more ZincZinc | +911.1% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +31500% |
| Contains less SodiumSodium | -82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +770.6% |
| Contains more Vitamin B3Vitamin B3 | +3638.1% |
| Contains more Vitamin B5Vitamin B5 | +260.9% |
| Contains more Vitamin B6Vitamin B6 | +6066.7% |
| Contains more FolateFolate | +4900% |
| Contains more Vitamin AVitamin A | +77.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +307.1% |
| Contains more CarbsCarbs | +11600% |
| Contains more WaterWater | +379.1% |
| Contains more OtherOther | +6025% |
| Contains more FatsFats | +7142% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +2821.4% |
| Contains more Poly. FatPolyunsaturated fat | +3068.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.06g | 50.489g | 229% |
| Fats | 1.12g | 81.11g | 123% |
| Vitamin C | 85mg | 0mg | 94% |
| Iron | 6.59mg | 0.02mg | 82% |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 0.802g | 23.43g | 57% |
| Manganese | 1.264mg | 0.004mg | 55% |
| Folate | 150µg | 3µg | 37% |
| Calories | 43kcal | 717kcal | 34% |
| Vitamin A | 386µg | 684µg | 33% |
| Potassium | 738mg | 24mg | 21% |
| Vitamin B2 | 0.296mg | 0.034mg | 20% |
| Polyunsaturated fat | 0.095g | 3.01g | 19% |
| Calcium | 208mg | 24mg | 18% |
| Vitamin E | 2.32mg | 15% | |
| Copper | 0.146mg | 0.016mg | 14% |
| Vitamin B6 | 0.185mg | 0.003mg | 14% |
| Magnesium | 55mg | 2mg | 13% |
| Vitamin B3 | 1.57mg | 0.042mg | 10% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Zinc | 0.91mg | 0.09mg | 7% |
| Vitamin B5 | 0.397mg | 0.11mg | 6% |
| Vitamin K | 7µg | 6% | |
| Phosphorus | 66mg | 24mg | 6% |
| Protein | 3.46g | 0.85g | 5% |
| Vitamin B1 | 0.058mg | 0.005mg | 4% |
| Choline | 18.8mg | 3% | |
| Carbs | 7.02g | 0.06g | 2% |
| Selenium | 1µg | 2% | |
| Sodium | 61mg | 11mg | 2% |
| Net carbs | 4.92g | 0.06g | N/A |
| Sugar | 0.06g | N/A | |
| Tryptophan | 0.014mg | 0.012mg | 0% |
| Threonine | 0.068mg | 0.038mg | 0% |
| Isoleucine | 0.195mg | 0.051mg | 0% |
| Leucine | 0.159mg | 0.083mg | 0% |
| Lysine | 0.246mg | 0.067mg | 0% |
| Methionine | 0.011mg | 0.021mg | 0% |
| Phenylalanine | 0.065mg | 0.041mg | 0% |
| Valine | 0.154mg | 0.057mg | 0% |
| Histidine | 0.071mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
26%
Minerals Daily Need Coverage Score
69%
4%
Comparison summary
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 50.429g)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food contains less Sodium?
Butter contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 15)
Which food is cheaper?
Butter is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.