Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dill vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

Differences between dill and Chinese cabbage

  • Chinese cabbage contains less iron, vitamin A, manganese, vitamin C, folate, vitamin B2, potassium, copper, calcium, and magnesium than dill.
  • Dill's daily need coverage for iron is 72% higher.
  • Chinese cabbage contains 8 times less manganese than dill. Dill contains 1.264mg of manganese, while Chinese cabbage contains 0.159mg.
  • Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of Chinese cabbage is 32.

The food types used in this comparison are Dill weed, fresh and Cabbage, chinese (pak-choi), raw.

Infographic

Dill vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +189.5%
Contains more CalciumCalcium +98.1%
Contains more PotassiumPotassium +192.9%
Contains more IronIron +723.8%
Contains more CopperCopper +595.2%
Contains more ZincZinc +378.9%
Contains more PhosphorusPhosphorus +78.4%
Contains more ManganeseManganese +695%
~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin CVitamin C +88.9%
Contains more Vitamin AVitamin A +73.1%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +322.9%
Contains more Vitamin B3Vitamin B3 +214%
Contains more Vitamin B5Vitamin B5 +351.1%
Contains more FolateFolate +127.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.194mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Chinese cabbage DV% diff.
Iron 6.59mg 0.8mg 72%
Manganese 1.264mg 0.159mg 48%
Vitamin C 85mg 45mg 44%
Vitamin K 45.5µg 38%
Folate 150µg 66µg 21%
Vitamin A 386µg 223µg 18%
Vitamin B2 0.296mg 0.07mg 17%
Potassium 738mg 252mg 14%
Copper 0.146mg 0.021mg 14%
Calcium 208mg 105mg 10%
Magnesium 55mg 19mg 9%
Zinc 0.91mg 0.19mg 7%
Vitamin B3 1.57mg 0.5mg 7%
Vitamin B5 0.397mg 0.088mg 6%
Protein 3.46g 1.5g 4%
Fiber 2.1g 1g 4%
Phosphorus 66mg 37mg 4%
Monounsaturated fat 0.802g 0.015g 2%
Calories 43kcal 13kcal 2%
Vitamin B1 0.058mg 0.04mg 2%
Carbs 7.02g 2.18g 2%
Selenium 0.5µg 1%
Vitamin E 0.09mg 1%
Vitamin B6 0.185mg 0.194mg 1%
Choline 6.4mg 1%
Fats 1.12g 0.2g 1%
Net carbs 4.92g 1.18g N/A
Sugar 1.18g N/A
Sodium 61mg 65mg 0%
Saturated fat 0.06g 0.027g 0%
Polyunsaturated fat 0.095g 0.096g 0%
Tryptophan 0.014mg 0.015mg 0%
Threonine 0.068mg 0.049mg 0%
Isoleucine 0.195mg 0.085mg 0%
Leucine 0.159mg 0.088mg 0%
Lysine 0.246mg 0.089mg 0%
Methionine 0.011mg 0.009mg 0%
Phenylalanine 0.065mg 0.044mg 0%
Valine 0.154mg 0.066mg 0%
Histidine 0.071mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +130.7%
Contains more FatsFats +460%
Contains more CarbsCarbs +222%
Contains more OtherOther +206.3%
Contains more WaterWater +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +5246.7%
Contains less Sat. FatSaturated fat -55%
~equal in Polyunsaturated fat ~0.096g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.