Dill vs. Cardoon — In-Depth Nutrition Comparison
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What are the differences between dill and cardoon?
- Dill is higher in vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, potassium, and vitamin B3, yet cardoon is higher in copper.
- Dill's daily need coverage for vitamin A is 154% more.
- Dill has 43 times more vitamin C than cardoon. While dill has 85mg of vitamin C, cardoon has only 2mg.
We used Dill weed, fresh and Cardoon, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +197.1% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +841.4% |
| Contains more ZincZinc | +435.3% |
| Contains more PhosphorusPhosphorus | +187% |
| Contains less SodiumSodium | -64.1% |
| Contains more ManganeseManganese | +393.8% |
| Contains more CopperCopper | +58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +886.7% |
| Contains more Vitamin B3Vitamin B3 | +423.3% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +59.5% |
| Contains more FolateFolate | +120.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 2mg | 92% |
| Iron | 6.59mg | 0.7mg | 74% |
| Manganese | 1.264mg | 0.256mg | 44% |
| Vitamin A | 386µg | 0µg | 43% |
| Folate | 150µg | 68µg | 21% |
| Vitamin B2 | 0.296mg | 0.03mg | 20% |
| Calcium | 208mg | 70mg | 14% |
| Potassium | 738mg | 400mg | 10% |
| Copper | 0.146mg | 0.231mg | 9% |
| Vitamin B3 | 1.57mg | 0.3mg | 8% |
| Zinc | 0.91mg | 0.17mg | 7% |
| Protein | 3.46g | 0.7g | 6% |
| Phosphorus | 66mg | 23mg | 6% |
| Vitamin B6 | 0.185mg | 0.116mg | 5% |
| Sodium | 61mg | 170mg | 5% |
| Vitamin B1 | 0.058mg | 0.02mg | 3% |
| Magnesium | 55mg | 42mg | 3% |
| Monounsaturated fat | 0.802g | 0.018g | 2% |
| Fats | 1.12g | 0.1g | 2% |
| Fiber | 2.1g | 1.6g | 2% |
| Calories | 43kcal | 17kcal | 1% |
| Vitamin B5 | 0.397mg | 0.338mg | 1% |
| Carbs | 7.02g | 4.07g | 1% |
| Net carbs | 4.92g | 2.47g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0.011g | 0% |
| Polyunsaturated fat | 0.095g | 0.041g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +394.3% |
| Contains more FatsFats | +1020% |
| Contains more CarbsCarbs | +72.5% |
| Contains more OtherOther | +116.8% |
~equal in
Water
~94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4355.6% |
| Contains more Poly. FatPolyunsaturated fat | +131.7% |
| Contains less Sat. FatSaturated fat | -81.7% |
