Dill vs. Cardoon — In-Depth Nutrition Comparison
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What are the differences between dill and cardoon?
- Dill is higher in vitamin C, iron, manganese, vitamin A, folate, vitamin B2, calcium, potassium, and vitamin B3, yet cardoon is higher in copper.
- Dill's daily need coverage for vitamin C is 92% more.
We used Dill weed, fresh and Cardoon, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +197.1% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +841.4% |
| Contains more ZincZinc | +435.3% |
| Contains more PhosphorusPhosphorus | +187% |
| Contains less SodiumSodium | -64.1% |
| Contains more ManganeseManganese | +393.8% |
| Contains more CopperCopper | +58.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +886.7% |
| Contains more Vitamin B3Vitamin B3 | +423.3% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +59.5% |
| Contains more FolateFolate | +120.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 2mg | 92% |
| Iron | 6.59mg | 0.7mg | 74% |
| Manganese | 1.264mg | 0.256mg | 44% |
| Vitamin A | 386µg | 0µg | 43% |
| Folate | 150µg | 68µg | 21% |
| Vitamin B2 | 0.296mg | 0.03mg | 20% |
| Calcium | 208mg | 70mg | 14% |
| Potassium | 738mg | 400mg | 10% |
| Copper | 0.146mg | 0.231mg | 9% |
| Vitamin B3 | 1.57mg | 0.3mg | 8% |
| Zinc | 0.91mg | 0.17mg | 7% |
| Protein | 3.46g | 0.7g | 6% |
| Phosphorus | 66mg | 23mg | 6% |
| Sodium | 61mg | 170mg | 5% |
| Vitamin B6 | 0.185mg | 0.116mg | 5% |
| Magnesium | 55mg | 42mg | 3% |
| Vitamin B1 | 0.058mg | 0.02mg | 3% |
| Fats | 1.12g | 0.1g | 2% |
| Fiber | 2.1g | 1.6g | 2% |
| Monounsaturated fat | 0.802g | 0.018g | 2% |
| Calories | 43kcal | 17kcal | 1% |
| Carbs | 7.02g | 4.07g | 1% |
| Vitamin B5 | 0.397mg | 0.338mg | 1% |
| Protein per 100 calories | 8g | 4.1g | N/A |
| Calories per 10 g protein | 124kcal | 243kcal | N/A |
| Weight per 100 calories | 233g | 588g | N/A |
| Net carbs | 4.92g | 2.47g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0.011g | 0% |
| Polyunsaturated fat | 0.095g | 0.041g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +394.3% |
| Contains more FatsFats | +1020% |
| Contains more CarbsCarbs | +72.5% |
~equal in
Water
~94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4355.6% |
| Contains more Poly. FatPolyunsaturated fat | +131.7% |
| Contains less Sat. FatSaturated fat | -81.7% |
