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  6. Dill vs. Port Salut

Dill vs. Port Salut — In-Depth Nutrition Comparison

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How are dill and port Salut different?

  • Dill is higher in vitamin A, vitamin C, iron, manganese, and folate; however, port Salut is richer in vitamin B12, calcium, and phosphorus.
  • Daily need coverage for vitamin A for dill is 133% higher.
  • Dill has less saturated fat.
  • Dill has a lower glycemic index (15) than port Salut (27).

Dill weed, fresh and Cheese, port de salut are the varieties used in this article.

Infographic

Dill vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +129.2%
Contains more PotassiumPotassium +442.6%
Contains more IronIron +1432.6%
Contains more CopperCopper +563.6%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +11390.9%
Contains more CalciumCalcium +212.5%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22.5%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +2516.7%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B6Vitamin B6 +249.1%
Contains more FolateFolate +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Dill Port Salut DV% diff.
Vitamin C 85mg 0mg 94%
Iron 6.59mg 0.43mg 77%
Saturated fat 0.06g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Manganese 1.264mg 0.011mg 54%
Calcium 208mg 650mg 44%
Phosphorus 66mg 360mg 42%
Fats 1.12g 28.2g 42%
Cholesterol 0mg 123mg 41%
Protein 3.46g 23.78g 41%
Folate 150µg 18µg 33%
Selenium 14.5µg 26%
Monounsaturated fat 0.802g 9.338g 21%
Sodium 61mg 534mg 21%
Potassium 738mg 136mg 18%
Calories 43kcal 352kcal 15%
Zinc 0.91mg 2.6mg 15%
Copper 0.146mg 0.022mg 14%
Vitamin B6 0.185mg 0.053mg 10%
Vitamin B3 1.57mg 0.06mg 9%
Vitamin A 386µg 315µg 8%
Fiber 2.1g 0g 8%
Magnesium 55mg 24mg 7%
Polyunsaturated fat 0.095g 0.729g 4%
Vitamin B1 0.058mg 0.014mg 4%
Vitamin B2 0.296mg 0.24mg 4%
Vitamin B5 0.397mg 0.21mg 4%
Choline 15.4mg 3%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 2.4µg 2%
Carbs 7.02g 0.57g 2%
Vitamin E 0.24mg 2%
Net carbs 4.92g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.014mg 0.343mg 0%
Threonine 0.068mg 0.876mg 0%
Isoleucine 0.195mg 1.446mg 0%
Leucine 0.159mg 2.482mg 0%
Lysine 0.246mg 1.987mg 0%
Methionine 0.011mg 0.734mg 0%
Phenylalanine 0.065mg 1.323mg 0%
Valine 0.154mg 1.707mg 0%
Histidine 0.071mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1131.6%
Contains more WaterWater +89.1%
Contains more OtherOther +22.5%
Contains more ProteinProtein +587.3%
Contains more FatsFats +2417.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +1064.3%
Contains more Poly. FatPolyunsaturated fat +667.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.