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  6. Dill vs. Port Salut

Dill vs. Port Salut — In-Depth Nutrition Comparison

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How are Dill and Port Salut different?

  • Dill is higher in Vitamin C, Iron, Manganese, and Folate, however, Port Salut is richer in Vitamin B12, Calcium, and Phosphorus.
  • Daily need coverage for Vitamin C from Dill is 94% higher.
  • Dill contains 115 times more Manganese than Port Salut. While Dill contains 1.264mg of Manganese, Port Salut contains only 0.011mg.
  • Dill has less Sodium.

Dill weed, fresh and Cheese, port de salut are the varieties used in this article.

Infographic

Dill vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
:
4
Port Salut
Port Salut
Contains more Iron +1432.6%
Contains more Magnesium +129.2%
Contains more Potassium +442.6%
Contains less Sodium -88.6%
Contains more Copper +563.6%
Contains more Manganese +11390.9%
Contains more Calcium +212.5%
Contains more Phosphorus +445.5%
Contains more Zinc +185.7%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +1432.6%
Contains more Magnesium +129.2%
Contains more Potassium +442.6%
Contains less Sodium -88.6%
Contains more Copper +563.6%
Contains more Manganese +11390.9%
Contains more Calcium +212.5%
Contains more Phosphorus +445.5%
Contains more Zinc +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
4
Port Salut
Port Salut
Contains more Vitamin A +606.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +314.3%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +2516.7%
Contains more Vitamin B5 +89%
Contains more Vitamin B6 +249.1%
Contains more Folate +733.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin A +606.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +314.3%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +2516.7%
Contains more Vitamin B5 +89%
Contains more Vitamin B6 +249.1%
Contains more Folate +733.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
:
2
Port Salut
Port Salut
Contains more Carbs +1131.6%
Contains more Water +89.1%
Contains more Other +22.5%
Contains more Protein +587.3%
Contains more Fats +2417.9%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +1131.6%
Contains more Water +89.1%
Contains more Other +22.5%
Contains more Protein +587.3%
Contains more Fats +2417.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +1064.3%
Contains more Polyunsaturated fat +667.4%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +1064.3%
Contains more Polyunsaturated fat +667.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dill Port Salut Opinion
Net carbs 4.92g 0.57g Dill
Protein 3.46g 23.78g Port Salut
Fats 1.12g 28.2g Port Salut
Carbs 7.02g 0.57g Dill
Calories 43kcal 352kcal Port Salut
Sugar 0.57g Dill
Fiber 2.1g 0g Dill
Calcium 208mg 650mg Port Salut
Iron 6.59mg 0.43mg Dill
Magnesium 55mg 24mg Dill
Phosphorus 66mg 360mg Port Salut
Potassium 738mg 136mg Dill
Sodium 61mg 534mg Dill
Zinc 0.91mg 2.6mg Port Salut
Copper 0.146mg 0.022mg Dill
Manganese 1.264mg 0.011mg Dill
Selenium 14.5µg Port Salut
Vitamin A 7718IU 1092IU Dill
Vitamin A RAE 386µg 315µg Dill
Vitamin E 0.24mg Port Salut
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0.014mg Dill
Vitamin B2 0.296mg 0.24mg Dill
Vitamin B3 1.57mg 0.06mg Dill
Vitamin B5 0.397mg 0.21mg Dill
Vitamin B6 0.185mg 0.053mg Dill
Folate 150µg 18µg Dill
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.014mg 0.343mg Port Salut
Threonine 0.068mg 0.876mg Port Salut
Isoleucine 0.195mg 1.446mg Port Salut
Leucine 0.159mg 2.482mg Port Salut
Lysine 0.246mg 1.987mg Port Salut
Methionine 0.011mg 0.734mg Port Salut
Phenylalanine 0.065mg 1.323mg Port Salut
Valine 0.154mg 1.707mg Port Salut
Histidine 0.071mg 0.686mg Port Salut
Cholesterol 0mg 123mg Dill
Saturated Fat 0.06g 16.691g Dill
Monounsaturated Fat 0.802g 9.338g Port Salut
Polyunsaturated fat 0.095g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
31%
Port Salut
Minerals Daily Need Coverage Score
69%
Dill
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 473mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 16.631g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 12)
Which food is cheaper?
Dill
Dill is cheaper (difference - $1.5)
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.