Dill vs. Cherry pie — In-Depth Nutrition Comparison
Compare
The main differences between dill and cherry pie
- Dill is richer than cherry pie in vitamin A, vitamin C, iron, manganese, folate, calcium, potassium, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin A for dill is 146% higher.
- Dill contains 85 times more vitamin C than cherry pie. Dill contains 85mg of vitamin C, while cherry pie contains 1mg.
- Dill contains less saturated fat.
- Dill has a lower glycemic index than cherry pie.
Food types used in this article are Dill weed, fresh and Pie, cherry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more CalciumCalcium | +1980% |
| Contains more PotassiumPotassium | +858.4% |
| Contains more IronIron | +256.2% |
| Contains more CopperCopper | +89.6% |
| Contains more ZincZinc | +355% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -68.1% |
| Contains more ManganeseManganese | +532% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin AVitamin A | +1231% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B5Vitamin B5 | +222.8% |
| Contains more Vitamin B6Vitamin B6 | +444.1% |
| Contains more FolateFolate | +455.6% |
| Contains more Vitamin B1Vitamin B1 | +155.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 1mg | 93% |
| Iron | 6.59mg | 1.85mg | 59% |
| Manganese | 1.264mg | 0.2mg | 46% |
| Vitamin A | 386µg | 29µg | 40% |
| Folate | 150µg | 27µg | 31% |
| Polyunsaturated fat | 0.095g | 3.247g | 21% |
| Calcium | 208mg | 10mg | 20% |
| Potassium | 738mg | 77mg | 19% |
| Fats | 1.12g | 12.2g | 17% |
| Selenium | 7.8µg | 14% | |
| Saturated fat | 0.06g | 2.985g | 13% |
| Vitamin B2 | 0.296mg | 0.125mg | 13% |
| Vitamin B6 | 0.185mg | 0.034mg | 12% |
| Magnesium | 55mg | 9mg | 11% |
| Monounsaturated fat | 0.802g | 5.314g | 11% |
| Calories | 43kcal | 270kcal | 11% |
| Carbs | 7.02g | 38.5g | 10% |
| Vitamin B1 | 0.058mg | 0.148mg | 8% |
| Copper | 0.146mg | 0.077mg | 8% |
| Fiber | 2.1g | 8% | |
| Sodium | 61mg | 191mg | 6% |
| Zinc | 0.91mg | 0.2mg | 6% |
| Vitamin B5 | 0.397mg | 0.123mg | 5% |
| Phosphorus | 66mg | 30mg | 5% |
| Vitamin B3 | 1.57mg | 1.276mg | 2% |
| Protein | 3.46g | 2.8g | 1% |
| Net carbs | 4.92g | 38.5g | N/A |
| Tryptophan | 0.014mg | 0.031mg | 0% |
| Threonine | 0.068mg | 0.072mg | 0% |
| Isoleucine | 0.195mg | 0.088mg | 0% |
| Leucine | 0.159mg | 0.17mg | 0% |
| Lysine | 0.246mg | 0.067mg | 0% |
| Methionine | 0.011mg | 0.043mg | 0% |
| Phenylalanine | 0.065mg | 0.124mg | 0% |
| Valine | 0.154mg | 0.104mg | 0% |
| Histidine | 0.071mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +23.6% |
| Contains more WaterWater | +87.7% |
| Contains more OtherOther | +250% |
| Contains more FatsFats | +989.3% |
| Contains more CarbsCarbs | +448.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +562.6% |
| Contains more Poly. FatPolyunsaturated fat | +3317.9% |
