Dill vs. Coleslaw — In-Depth Nutrition Comparison
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Important differences between dill and coleslaw
- Coleslaw has less vitamin A, iron, vitamin C, manganese, vitamin B2, potassium, calcium, copper, magnesium, and vitamin B3.
- Dill's daily need coverage for vitamin A is 152% more.
- Dill has 30 times more iron than coleslaw. Dill has 6.59mg of iron, while coleslaw has 0.22mg.
- Coleslaw has a higher glycemic index than dill.
The food varieties used in the comparison are Dill weed, fresh and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more CalciumCalcium | +593.3% |
| Contains more PotassiumPotassium | +472.1% |
| Contains more IronIron | +2895.5% |
| Contains more CopperCopper | +873.3% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +1139.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +482.2% |
| Contains more Vitamin AVitamin A | +1278.6% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +1380% |
| Contains more Vitamin B3Vitamin B3 | +662.1% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.59mg | 0.22mg | 80% |
| Vitamin C | 85mg | 14.6mg | 78% |
| Vitamin K | 70.9µg | 59% | |
| Manganese | 1.264mg | 0.102mg | 51% |
| Vitamin A | 386µg | 28µg | 40% |
| Folate | 150µg | 38% | |
| Polyunsaturated fat | 0.095g | 5.348g | 35% |
| Vitamin B2 | 0.296mg | 0.02mg | 21% |
| Potassium | 738mg | 129mg | 18% |
| Calcium | 208mg | 30mg | 18% |
| Copper | 0.146mg | 0.015mg | 15% |
| Fats | 1.12g | 9.91g | 14% |
| Magnesium | 55mg | 8mg | 11% |
| Vitamin B3 | 1.57mg | 0.206mg | 9% |
| Zinc | 0.91mg | 0.14mg | 7% |
| Saturated fat | 0.06g | 1.599g | 7% |
| Phosphorus | 66mg | 20mg | 7% |
| Vitamin B6 | 0.185mg | 0.112mg | 6% |
| Calories | 43kcal | 153kcal | 6% |
| Sodium | 61mg | 203mg | 6% |
| Protein | 3.46g | 0.95g | 5% |
| Monounsaturated fat | 0.802g | 2.671g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B1 | 0.058mg | 0.026mg | 3% |
| Vitamin B5 | 0.397mg | 0.246mg | 3% |
| Carbs | 7.02g | 14.89g | 3% |
| Fructose | 1.44g | 2% | |
| Fiber | 2.1g | 1.9g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 4.92g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +264.2% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +195.2% |
| Contains more FatsFats | +784.8% |
| Contains more CarbsCarbs | +112.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +233% |
| Contains more Poly. FatPolyunsaturated fat | +5529.5% |
