Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Dill
  5. Compare
  6. Dill vs. Cowpea (Black-eyed pea)

Dill vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

How are Dill and Cowpea (Black-eyed pea) different?

  • Dill is richer in Vitamin C, Iron, Vitamin A RAE, Manganese, Vitamin B2, Calcium, and Potassium, while Cowpea (Black-eyed pea) is higher in Fiber, Folate, and Copper.
  • Dill covers your daily need of Vitamin C 94% more than Cowpea (Black-eyed pea).
  • Dill contains 386 times more Vitamin A RAE than Cowpea (Black-eyed pea). Dill contains 386µg of Vitamin A RAE, while Cowpea (Black-eyed pea) contains 1µg.

Dill weed, fresh and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Dill vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
:
5
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +766.7%
Contains more Iron +162.5%
Contains more Potassium +165.5%
Contains more Manganese +166.1%
Contains more Phosphorus +136.4%
Contains less Sodium -93.4%
Contains more Zinc +41.8%
Contains more Copper +83.6%
Equal in Magnesium - 53
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +766.7%
Contains more Iron +162.5%
Contains more Potassium +165.5%
Contains more Manganese +166.1%
Contains more Phosphorus +136.4%
Contains less Sodium -93.4%
Contains more Zinc +41.8%
Contains more Copper +83.6%
Equal in Magnesium - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
:
5
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +51353.3%
Contains more Vitamin C +21150%
Contains more Vitamin B2 +438.2%
Contains more Vitamin B3 +217.2%
Contains more Vitamin B6 +85%
Contains more Vitamin B1 +248.3%
Contains more Folate +38.7%
Equal in Vitamin B5 - 0.411
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +51353.3%
Contains more Vitamin C +21150%
Contains more Vitamin B2 +438.2%
Contains more Vitamin B3 +217.2%
Contains more Vitamin B6 +85%
Contains more Vitamin B1 +248.3%
Contains more Folate +38.7%
Equal in Vitamin B5 - 0.411

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Fats +111.3%
Contains more Water +22.7%
Contains more Other +160.6%
Contains more Protein +123.4%
Contains more Carbs +195.7%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Fats +111.3%
Contains more Water +22.7%
Contains more Other +160.6%
Contains more Protein +123.4%
Contains more Carbs +195.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +1722.7%
Contains more Polyunsaturated fat +136.8%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +1722.7%
Contains more Polyunsaturated fat +136.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Cowpea (Black-eyed pea) Opinion
Net carbs 4.92g 14.26g Cowpea (Black-eyed pea)
Protein 3.46g 7.73g Cowpea (Black-eyed pea)
Fats 1.12g 0.53g Dill
Carbs 7.02g 20.76g Cowpea (Black-eyed pea)
Calories 43kcal 116kcal Cowpea (Black-eyed pea)
Sugar 3.3g Dill
Fiber 2.1g 6.5g Cowpea (Black-eyed pea)
Calcium 208mg 24mg Dill
Iron 6.59mg 2.51mg Dill
Magnesium 55mg 53mg Dill
Phosphorus 66mg 156mg Cowpea (Black-eyed pea)
Potassium 738mg 278mg Dill
Sodium 61mg 4mg Cowpea (Black-eyed pea)
Zinc 0.91mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.146mg 0.268mg Cowpea (Black-eyed pea)
Manganese 1.264mg 0.475mg Dill
Selenium 2.5µg Cowpea (Black-eyed pea)
Vitamin A 7718IU 15IU Dill
Vitamin A RAE 386µg 1µg Dill
Vitamin E 0.28mg Cowpea (Black-eyed pea)
Vitamin C 85mg 0.4mg Dill
Vitamin B1 0.058mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.296mg 0.055mg Dill
Vitamin B3 1.57mg 0.495mg Dill
Vitamin B5 0.397mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.185mg 0.1mg Dill
Folate 150µg 208µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.014mg 0.095mg Cowpea (Black-eyed pea)
Threonine 0.068mg 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.195mg 0.314mg Cowpea (Black-eyed pea)
Leucine 0.159mg 0.592mg Cowpea (Black-eyed pea)
Lysine 0.246mg 0.523mg Cowpea (Black-eyed pea)
Methionine 0.011mg 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.065mg 0.451mg Cowpea (Black-eyed pea)
Valine 0.154mg 0.368mg Cowpea (Black-eyed pea)
Histidine 0.071mg 0.24mg Cowpea (Black-eyed pea)
Saturated Fat 0.06g 0.138g Dill
Monounsaturated Fat 0.802g 0.044g Dill
Polyunsaturated fat 0.095g 0.225g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dill
Dill vs Rosemary
Rosemary
Dill
Dill vs Peppermint
Peppermint
Dill
Dill vs Basil
Basil
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
69%
Dill
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 57mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.