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  6. Dill vs. Cowpea (Black-eyed pea)

Dill vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are dill and cowpea (Black-eyed pea) different?

  • Dill is richer in vitamin A, vitamin C, iron, manganese, vitamin B2, calcium, and potassium, while cowpea (Black-eyed pea) is higher in fiber, folate, and copper.
  • Dill covers your daily need for vitamin A, 154% more than cowpea (Black-eyed pea).
  • Dill contains 213 times more vitamin C than cowpea (Black-eyed pea). Dill contains 85mg of vitamin C, while cowpea (Black-eyed pea) contains 0.4mg.
  • Cowpea (Black-eyed pea) has a higher glycemic index (52) than dill (15).

Dill weed, fresh and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Dill vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +165.5%
Contains more IronIron +162.5%
Contains more ManganeseManganese +166.1%
Contains more CopperCopper +83.6%
Contains more ZincZinc +41.8%
Contains more PhosphorusPhosphorus +136.4%
Contains less SodiumSodium -93.4%
~equal in Magnesium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +21150%
Contains more Vitamin AVitamin A +38500%
Contains more Vitamin B2Vitamin B2 +438.2%
Contains more Vitamin B3Vitamin B3 +217.2%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B1Vitamin B1 +248.3%
Contains more FolateFolate +38.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.411mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Cowpea (Black-eyed pea) DV% diff.
Vitamin C 85mg 0.4mg 94%
Iron 6.59mg 2.51mg 51%
Vitamin A 386µg 1µg 43%
Manganese 1.264mg 0.475mg 34%
Vitamin B2 0.296mg 0.055mg 19%
Fiber 2.1g 6.5g 18%
Calcium 208mg 24mg 18%
Folate 150µg 208µg 15%
Potassium 738mg 278mg 14%
Copper 0.146mg 0.268mg 14%
Phosphorus 66mg 156mg 13%
Vitamin B1 0.058mg 0.202mg 12%
Protein 3.46g 7.73g 9%
Vitamin B3 1.57mg 0.495mg 7%
Vitamin B6 0.185mg 0.1mg 7%
Choline 32.2mg 6%
Carbs 7.02g 20.76g 5%
Selenium 2.5µg 5%
Calories 43kcal 116kcal 4%
Zinc 0.91mg 1.29mg 3%
Vitamin E 0.28mg 2%
Sodium 61mg 4mg 2%
Monounsaturated fat 0.802g 0.044g 2%
Vitamin K 1.7µg 1%
Fats 1.12g 0.53g 1%
Polyunsaturated fat 0.095g 0.225g 1%
Net carbs 4.92g 14.26g N/A
Magnesium 55mg 53mg 0%
Sugar 3.3g N/A
Vitamin B5 0.397mg 0.411mg 0%
Saturated fat 0.06g 0.138g 0%
Tryptophan 0.014mg 0.095mg 0%
Threonine 0.068mg 0.294mg 0%
Isoleucine 0.195mg 0.314mg 0%
Leucine 0.159mg 0.592mg 0%
Lysine 0.246mg 0.523mg 0%
Methionine 0.011mg 0.11mg 0%
Phenylalanine 0.065mg 0.451mg 0%
Valine 0.154mg 0.368mg 0%
Histidine 0.071mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +111.3%
Contains more WaterWater +22.7%
Contains more OtherOther +160.6%
Contains more ProteinProtein +123.4%
Contains more CarbsCarbs +195.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -56.5%
Contains more Mono. FatMonounsaturated fat +1722.7%
Contains more Poly. FatPolyunsaturated fat +136.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.