Dill vs. Daikon — In-Depth Nutrition Comparison
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A recap on differences between dill and daikon
- Daikon has less vitamin A, iron, vitamin C, manganese, folate, vitamin B2, calcium, potassium, vitamin B6, and magnesium.
- Dill covers your daily vitamin A needs 154% more than daikon.
- Daikon contains 33 times less manganese than dill. Dill contains 1.264mg of manganese, while daikon contains 0.038mg.
- The glycemic index of daikon is higher.
Food varieties used in this article are Dill weed, fresh and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more CalciumCalcium | +670.4% |
| Contains more PotassiumPotassium | +225.1% |
| Contains more IronIron | +1547.5% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +506.7% |
| Contains more PhosphorusPhosphorus | +187% |
| Contains more ManganeseManganese | +3226.3% |
| Contains less SodiumSodium | -65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +286.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +1380% |
| Contains more Vitamin B3Vitamin B3 | +685% |
| Contains more Vitamin B5Vitamin B5 | +187.7% |
| Contains more Vitamin B6Vitamin B6 | +302.2% |
| Contains more FolateFolate | +435.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +476.7% |
| Contains more FatsFats | +1020% |
| Contains more CarbsCarbs | +71.2% |
| Contains more OtherOther | +322.4% |
| Contains more WaterWater | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4617.6% |
| Contains more Poly. FatPolyunsaturated fat | +111.1% |
| Contains less Sat. FatSaturated fat | -50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 6.59mg | 0.4mg | 77% |
| Vitamin C | 85mg | 22mg | 70% |
| Manganese | 1.264mg | 0.038mg | 53% |
| Vitamin A | 386µg | 0µg | 43% |
| Folate | 150µg | 28µg | 31% |
| Vitamin B2 | 0.296mg | 0.02mg | 21% |
| Calcium | 208mg | 27mg | 18% |
| Potassium | 738mg | 227mg | 15% |
| Vitamin B6 | 0.185mg | 0.046mg | 11% |
| Vitamin B3 | 1.57mg | 0.2mg | 9% |
| Magnesium | 55mg | 16mg | 9% |
| Zinc | 0.91mg | 0.15mg | 7% |
| Protein | 3.46g | 0.6g | 6% |
| Phosphorus | 66mg | 23mg | 6% |
| Vitamin B5 | 0.397mg | 0.138mg | 5% |
| Vitamin B1 | 0.058mg | 0.02mg | 3% |
| Copper | 0.146mg | 0.115mg | 3% |
| Sodium | 61mg | 21mg | 2% |
| Monounsaturated fat | 0.802g | 0.017g | 2% |
| Fats | 1.12g | 0.1g | 2% |
| Fiber | 2.1g | 1.6g | 2% |
| Choline | 7.3mg | 1% | |
| Calories | 43kcal | 18kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Carbs | 7.02g | 4.1g | 1% |
| Net carbs | 4.92g | 2.5g | N/A |
| Sugar | 2.5g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.06g | 0.03g | 0% |
| Polyunsaturated fat | 0.095g | 0.045g | 0% |
| Tryptophan | 0.014mg | 0.003mg | 0% |
| Threonine | 0.068mg | 0.025mg | 0% |
| Isoleucine | 0.195mg | 0.026mg | 0% |
| Leucine | 0.159mg | 0.031mg | 0% |
| Lysine | 0.246mg | 0.03mg | 0% |
| Methionine | 0.011mg | 0.006mg | 0% |
| Phenylalanine | 0.065mg | 0.02mg | 0% |
| Valine | 0.154mg | 0.028mg | 0% |
| Histidine | 0.071mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
10%
Minerals Daily Need Coverage Score
69%
12%
Comparison summary
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Sodium?
Daikon contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Daikon is lower in Saturated fat (difference - 0.03g)
Which food is cheaper?
Daikon is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)