Dill vs. Drumstick leaves — In-Depth Nutrition Comparison
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What are the differences between dill and drumstick leaves?
- Dill is higher in vitamin C, iron, folate, potassium, manganese, and vitamin B5, yet drumstick leaves are higher in vitamin B6, vitamin B2, vitamin B1, and phosphorus.
- Drumstick leaves' daily need coverage for vitamin B6 is 78% more.
- Dill has 4 times more folate than drumstick leaves. While dill has 150µg of folate, drumstick leaves have only 40µg.
We used Dill weed, fresh and Drumstick leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +12.4% |
| Contains more PotassiumPotassium | +119% |
| Contains more IronIron | +64.8% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +51.7% |
| Contains more ManganeseManganese | +18.9% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.4% |
| Contains more Vitamin B5Vitamin B5 | +217.6% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin B1Vitamin B1 | +343.1% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B3Vitamin B3 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +548.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.185mg | 1.2mg | 78% |
| Vitamin C | 85mg | 51.7mg | 37% |
| Iron | 6.59mg | 4mg | 32% |
| Folate | 150µg | 40µg | 28% |
| Vitamin B2 | 0.296mg | 0.66mg | 28% |
| Vitamin B1 | 0.058mg | 0.257mg | 17% |
| Potassium | 738mg | 337mg | 12% |
| Protein | 3.46g | 9.4g | 12% |
| Manganese | 1.264mg | 1.063mg | 9% |
| Phosphorus | 66mg | 112mg | 7% |
| Copper | 0.146mg | 0.105mg | 5% |
| Vitamin B5 | 0.397mg | 0.125mg | 5% |
| Vitamin B3 | 1.57mg | 2.22mg | 4% |
| Magnesium | 55mg | 42mg | 3% |
| Zinc | 0.91mg | 0.6mg | 3% |
| Monounsaturated fat | 0.802g | 2% | |
| Calcium | 208mg | 185mg | 2% |
| Sodium | 61mg | 9mg | 2% |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.095g | 1% | |
| Calories | 43kcal | 64kcal | 1% |
| Vitamin A | 386µg | 378µg | 1% |
| Fats | 1.12g | 1.4g | 0% |
| Carbs | 7.02g | 8.28g | 0% |
| Net carbs | 4.92g | 6.28g | N/A |
| Fiber | 2.1g | 2g | 0% |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0.144mg | 0% |
| Threonine | 0.068mg | 0.411mg | 0% |
| Isoleucine | 0.195mg | 0.451mg | 0% |
| Leucine | 0.159mg | 0.791mg | 0% |
| Lysine | 0.246mg | 0.537mg | 0% |
| Methionine | 0.011mg | 0.123mg | 0% |
| Phenylalanine | 0.065mg | 0.487mg | 0% |
| Valine | 0.154mg | 0.611mg | 0% |
| Histidine | 0.071mg | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more ProteinProtein | +171.7% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +17.9% |
~equal in
Water
~78.66g
~equal in
Other
~2.26g
