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Dill vs. Fireweed — In-Depth Nutrition Comparison

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Significant differences between dill and fireweed

  • Dill has more vitamin C, vitamin A, and iron; however, fireweed is richer in manganese, vitamin B6, fiber, magnesium, calcium, vitamin B3, and copper.
  • Fireweed covers your daily manganese needs 237% more than dill.
  • Fireweed has 39 times less vitamin C than dill. Dill has 85mg of vitamin C, while fireweed has 2.2mg.

Specific food types used in this comparison are Dill weed, fresh and Fireweed, leaves, raw.

Infographic

Dill vs Fireweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more PotassiumPotassium +49.4%
Contains more IronIron +174.6%
Contains more MagnesiumMagnesium +183.6%
Contains more CalciumCalcium +106.3%
Contains more CopperCopper +119.2%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +63.6%
Contains less SodiumSodium -44.3%
Contains more ManganeseManganese +430.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin CVitamin C +3763.6%
Contains more Vitamin AVitamin A +114.4%
Contains more Vitamin B1Vitamin B1 +75.8%
Contains more Vitamin B2Vitamin B2 +116.1%
Contains more FolateFolate +33.9%
Contains more Vitamin B3Vitamin B3 +197.7%
Contains more Vitamin B5Vitamin B5 +241.6%
Contains more Vitamin B6Vitamin B6 +241.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Dill Fireweed DV% diff.
Manganese 1.264mg 6.704mg 237%
Vitamin C 85mg 2.2mg 92%
Iron 6.59mg 2.4mg 52%
Fiber 2.1g 10.6g 34%
Vitamin B6 0.185mg 0.632mg 34%
Magnesium 55mg 156mg 24%
Vitamin A 386µg 180µg 23%
Calcium 208mg 429mg 22%
Copper 0.146mg 0.32mg 19%
Vitamin B3 1.57mg 4.674mg 19%
Vitamin B5 0.397mg 1.356mg 19%
Zinc 0.91mg 2.66mg 16%
Vitamin B2 0.296mg 0.137mg 12%
Folate 150µg 112µg 10%
Potassium 738mg 494mg 7%
Phosphorus 66mg 108mg 6%
Carbs 7.02g 19.22g 4%
Fats 1.12g 2.75g 3%
Protein 3.46g 4.71g 3%
Calories 43kcal 103kcal 3%
Monounsaturated fat 0.802g 2%
Vitamin B1 0.058mg 0.033mg 2%
Selenium 0.9µg 2%
Sodium 61mg 34mg 1%
Polyunsaturated fat 0.095g 1%
Net carbs 4.92g 8.62g N/A
Saturated fat 0.06g 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more WaterWater +21.4%
Contains more ProteinProtein +36.1%
Contains more FatsFats +145.5%
Contains more CarbsCarbs +173.8%
~equal in Other ~2.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.