Dill vs. Fireweed — In-Depth Nutrition Comparison

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Significant differences between dill and fireweed

Dill has more vitamin C, iron, and vitamin A; however, fireweed is richer in manganese, vitamin B6, fiber, magnesium, calcium, vitamin B3, and copper.
Fireweed covers your daily manganese needs 237% more than dill.
Fireweed has 39 times less vitamin C than dill. Dill has 85mg of vitamin C, while fireweed has 2.2mg.

Specific food types used in this comparison are Dill weed, fresh and Fireweed, leaves, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dill

Fireweed

Contains more PotassiumPotassium	+49.4%
Contains more IronIron	+174.6%

Contains more MagnesiumMagnesium	+183.6%
Contains more CalciumCalcium	+106.3%
Contains more CopperCopper	+119.2%
Contains more ZincZinc	+192.3%
Contains more PhosphorusPhosphorus	+63.6%
Contains less SodiumSodium	-44.3%
Contains more ManganeseManganese	+430.4%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dill

Fireweed

Contains more Vitamin CVitamin C	+3763.6%
Contains more Vitamin AVitamin A	+114.4%
Contains more Vitamin B1Vitamin B1	+75.8%
Contains more Vitamin B2Vitamin B2	+116.1%
Contains more FolateFolate	+33.9%

Contains more Vitamin B3Vitamin B3	+197.7%
Contains more Vitamin B5Vitamin B5	+241.6%
Contains more Vitamin B6Vitamin B6	+241.6%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.264mg	6.704mg	237%
Vitamin C	85mg	2.2mg	92%
Iron	6.59mg	2.4mg	52%
Fiber	2.1g	10.6g	34%
Vitamin B6	0.185mg	0.632mg	34%
Magnesium	55mg	156mg	24%
Vitamin A	386µg	180µg	23%
Calcium	208mg	429mg	22%
Copper	0.146mg	0.32mg	19%
Vitamin B3	1.57mg	4.674mg	19%
Vitamin B5	0.397mg	1.356mg	19%
Zinc	0.91mg	2.66mg	16%
Vitamin B2	0.296mg	0.137mg	12%
Folate	150µg	112µg	10%
Potassium	738mg	494mg	7%
Phosphorus	66mg	108mg	6%
Carbs	7.02g	19.22g	4%
Calories	43kcal	103kcal	3%
Protein	3.46g	4.71g	3%
Fats	1.12g	2.75g	3%
Selenium		0.9µg	2%
Vitamin B1	0.058mg	0.033mg	2%
Monounsaturated fat	0.802g		2%
Sodium	61mg	34mg	1%
Polyunsaturated fat	0.095g		1%
Protein per 100 calories	8g	4.6g	N/A
Calories per 10 g protein	124kcal	219kcal	N/A
Weight per 100 calories	233g	97g	N/A
Unsaturated / Saturated Fat ratio	15		N/A
Net carbs	4.92g	8.62g	N/A
Saturated fat	0.06g		0%
Tryptophan	0.014mg		0%
Threonine	0.068mg		0%
Isoleucine	0.195mg		0%
Leucine	0.159mg		0%
Lysine	0.246mg		0%
Methionine	0.011mg		0%
Phenylalanine	0.065mg		0%
Valine	0.154mg		0%
Histidine	0.071mg		0%