Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Dill
  5. Compare
  6. Dill vs. Fish sauce

Dill vs. Fish sauce — In-Depth Nutrition Comparison

Compare

The main differences between dill and fish sauce

  • Dill is richer in vitamin A, vitamin C, iron, manganese, folate, vitamin B2, and calcium, yet fish sauce is richer in magnesium and vitamin B12.
  • Daily need coverage for sodium for fish sauce is 339% higher.
  • Dill contains 643 times more vitamin A than fish sauce. Dill contains 7718IU of vitamin A, while fish sauce contains 12IU.
  • Dill contains less sodium.
  • Fish sauce has a lower glycemic index than dill.

Food types used in this article are Dill weed, fresh and Sauce, fish, ready-to-serve.

Infographic

Dill vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +383.7%
Contains more PotassiumPotassium +156.3%
Contains more IronIron +744.9%
Contains more CopperCopper +192%
Contains more ZincZinc +355%
Contains more PhosphorusPhosphorus +842.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +442.5%
Contains more MagnesiumMagnesium +218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +16900%
Contains more Vitamin AVitamin A +9550%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +419.3%
Contains more Vitamin B5Vitamin B5 +236.4%
Contains more FolateFolate +194.1%
Contains more Vitamin B3Vitamin B3 +47.3%
Contains more Vitamin B6Vitamin B6 +114.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Dill Fish sauce DV% diff.
Sodium 61mg 7851mg 339%
Vitamin C 85mg 0.5mg 94%
Iron 6.59mg 0.78mg 73%
Manganese 1.264mg 0.233mg 45%
Vitamin A 386µg 4µg 42%
Magnesium 55mg 175mg 29%
Folate 150µg 51µg 25%
Vitamin B12 0µg 0.48µg 20%
Vitamin B2 0.296mg 0.057mg 18%
Calcium 208mg 43mg 17%
Selenium 9.1µg 17%
Vitamin B6 0.185mg 0.396mg 16%
Potassium 738mg 288mg 13%
Copper 0.146mg 0.05mg 11%
Fiber 2.1g 0g 8%
Phosphorus 66mg 7mg 8%
Vitamin B5 0.397mg 0.118mg 6%
Zinc 0.91mg 0.2mg 6%
Vitamin B3 1.57mg 2.313mg 5%
Vitamin B1 0.058mg 0.012mg 4%
Protein 3.46g 5.06g 3%
Monounsaturated fat 0.802g 0.002g 2%
Choline 13.2mg 2%
Fats 1.12g 0.01g 2%
Carbs 7.02g 3.64g 1%
Polyunsaturated fat 0.095g 0.003g 1%
Calories 43kcal 35kcal 0%
Net carbs 4.92g 3.64g N/A
Sugar 3.64g N/A
Saturated fat 0.06g 0.003g 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +11100%
Contains more CarbsCarbs +92.9%
Contains more WaterWater +20.9%
Contains more ProteinProtein +46.2%
Contains more OtherOther +725.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +40000%
Contains more Poly. FatPolyunsaturated fat +3066.7%
Contains less Sat. FatSaturated fat -95%

People also compare

Dill
Dill vs Rosemary
Rosemary
Dill
Dill vs Peppermint
Peppermint
Dill
Dill vs Basil
Basil
Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.