Dill vs. Focaccia — In-Depth Nutrition Comparison
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How are dill and focaccia different?
- Dill is richer in vitamin A, vitamin C, iron, manganese, potassium, and calcium, while focaccia is higher in vitamin B1, vitamin B3, and phosphorus.
- Dill covers your daily need for vitamin A, 154% more than focaccia.
- Dill is lower in sodium.
- Focaccia has a higher glycemic index (63) than dill (15).
Dill weed, fresh and Focaccia, Italian flatbread, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +494.3% |
| Contains more PotassiumPotassium | +547.4% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +60.4% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +247.3% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +63.7% |
| Contains more Vitamin B1Vitamin B1 | +710.3% |
| Contains more Vitamin B3Vitamin B3 | +133.8% |
| Contains more Vitamin B5Vitamin B5 | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Iron | 6.59mg | 3.16mg | 43% |
| Vitamin A | 386µg | 0µg | 43% |
| Manganese | 1.264mg | 0.364mg | 39% |
| Vitamin B1 | 0.058mg | 0.47mg | 34% |
| Selenium | 15.9µg | 29% | |
| Sodium | 61mg | 561mg | 22% |
| Potassium | 738mg | 114mg | 18% |
| Calcium | 208mg | 35mg | 17% |
| Vitamin B3 | 1.57mg | 3.67mg | 13% |
| Monounsaturated fat | 0.802g | 5.67g | 12% |
| Protein | 3.46g | 8.77g | 11% |
| Calories | 43kcal | 249kcal | 10% |
| Fats | 1.12g | 7.89g | 10% |
| Carbs | 7.02g | 35.82g | 10% |
| Vitamin E | 1.42mg | 9% | |
| Phosphorus | 66mg | 128mg | 9% |
| Magnesium | 55mg | 20mg | 8% |
| Copper | 0.146mg | 0.091mg | 6% |
| Polyunsaturated fat | 0.095g | 0.994g | 6% |
| Vitamin B6 | 0.185mg | 0.113mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B5 | 0.397mg | 0.645mg | 5% |
| Zinc | 0.91mg | 1.33mg | 4% |
| Saturated fat | 0.06g | 0.877g | 4% |
| Folate | 150µg | 138µg | 3% |
| Choline | 2.9mg | 1% | |
| Fiber | 2.1g | 1.8g | 1% |
| Net carbs | 4.92g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin B2 | 0.296mg | 0.301mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +87.2% |
| Contains more OtherOther | +52.2% |
| Contains more ProteinProtein | +153.5% |
| Contains more FatsFats | +604.5% |
| Contains more CarbsCarbs | +410.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +607% |
| Contains more Poly. FatPolyunsaturated fat | +946.3% |
