Dill vs. Foie gras — In-Depth Nutrition Comparison
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What are the differences between dill and foie gras?
- Dill is higher in vitamin C, vitamin A, manganese, and folate, yet foie gras is higher in vitamin B12, copper, and phosphorus.
- Foie gras's daily need coverage for vitamin B12 is 392% more.
- Dill has 43 times more vitamin C than foie gras. While dill has 85mg of vitamin C, foie gras has only 2mg.
- The amount of sodium in dill is lower.
We used Dill weed, fresh and Pate de foie gras, canned (goose liver pate), smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more CalciumCalcium | +197.1% |
| Contains more PotassiumPotassium | +434.8% |
| Contains more IronIron | +19.8% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +953.3% |
| Contains more CopperCopper | +174% |
| Contains more PhosphorusPhosphorus | +203% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +159.3% |
| Contains more Vitamin B1Vitamin B1 | +51.7% |
| Contains more Vitamin B3Vitamin B3 | +59.9% |
| Contains more Vitamin B5Vitamin B5 | +202.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin C | 85mg | 2mg | 92% |
| Selenium | 44µg | 80% | |
| Vitamin A | 386µg | 1001µg | 68% |
| Fats | 1.12g | 43.84g | 66% |
| Saturated fat | 0.06g | 14.45g | 65% |
| Monounsaturated fat | 0.802g | 25.61g | 62% |
| Cholesterol | 0mg | 150mg | 50% |
| Manganese | 1.264mg | 0.12mg | 50% |
| Copper | 0.146mg | 0.4mg | 28% |
| Sodium | 61mg | 697mg | 28% |
| Folate | 150µg | 60µg | 23% |
| Calories | 43kcal | 462kcal | 21% |
| Phosphorus | 66mg | 200mg | 19% |
| Potassium | 738mg | 138mg | 18% |
| Protein | 3.46g | 11.4g | 16% |
| Vitamin B5 | 0.397mg | 1.2mg | 16% |
| Iron | 6.59mg | 5.5mg | 14% |
| Calcium | 208mg | 70mg | 14% |
| Magnesium | 55mg | 13mg | 10% |
| Vitamin B6 | 0.185mg | 0.06mg | 10% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B3 | 1.57mg | 2.51mg | 6% |
| Polyunsaturated fat | 0.095g | 0.84g | 5% |
| Vitamin B1 | 0.058mg | 0.088mg | 3% |
| Carbs | 7.02g | 4.67g | 1% |
| Net carbs | 4.92g | 4.67g | N/A |
| Zinc | 0.91mg | 0.92mg | 0% |
| Vitamin B2 | 0.296mg | 0.299mg | 0% |
| Tryptophan | 0.014mg | 0.161mg | 0% |
| Threonine | 0.068mg | 0.507mg | 0% |
| Isoleucine | 0.195mg | 0.606mg | 0% |
| Leucine | 0.159mg | 1.029mg | 0% |
| Lysine | 0.246mg | 0.863mg | 0% |
| Methionine | 0.011mg | 0.27mg | 0% |
| Phenylalanine | 0.065mg | 0.567mg | 0% |
| Valine | 0.154mg | 0.719mg | 0% |
| Histidine | 0.071mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +50.3% |
| Contains more WaterWater | +132% |
| Contains more ProteinProtein | +229.5% |
| Contains more FatsFats | +3814.3% |
| Contains more OtherOther | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +3093.3% |
| Contains more Poly. FatPolyunsaturated fat | +784.2% |
