Dill vs. Garlic — In-Depth Nutrition Comparison
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Significant differences between dill and garlic
- Dill has more vitamin A, iron, vitamin C, folate, and vitamin B2; however, garlic is richer in vitamin B6, manganese, copper, phosphorus, and vitamin B1.
- Dill covers your daily vitamin A needs 154% more than garlic.
- Garlic has 50 times less folate than dill. Dill has 150µg of folate, while garlic has 3µg.
- Garlic has a higher glycemic index. The glycemic index of garlic is 30, while the glycemic index of dill is 15.
Specific food types used in this comparison are Dill weed, fresh and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +14.9% |
| Contains more PotassiumPotassium | +84% |
| Contains more IronIron | +287.6% |
| Contains more CopperCopper | +104.8% |
| Contains more ZincZinc | +27.5% |
| Contains more PhosphorusPhosphorus | +131.8% |
| Contains less SodiumSodium | -72.1% |
| Contains more ManganeseManganese | +32.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more Vitamin B3Vitamin B3 | +124.3% |
| Contains more FolateFolate | +4900% |
| Contains more Vitamin B1Vitamin B1 | +244.8% |
| Contains more Vitamin B5Vitamin B5 | +50.1% |
| Contains more Vitamin B6Vitamin B6 | +567.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.185mg | 1.235mg | 81% |
| Iron | 6.59mg | 1.7mg | 61% |
| Vitamin C | 85mg | 31.2mg | 60% |
| Vitamin A | 386µg | 0µg | 43% |
| Folate | 150µg | 3µg | 37% |
| Selenium | 14.2µg | 26% | |
| Manganese | 1.264mg | 1.672mg | 18% |
| Copper | 0.146mg | 0.299mg | 17% |
| Vitamin B2 | 0.296mg | 0.11mg | 14% |
| Vitamin B1 | 0.058mg | 0.2mg | 12% |
| Phosphorus | 66mg | 153mg | 12% |
| Potassium | 738mg | 401mg | 10% |
| Carbs | 7.02g | 33.06g | 9% |
| Magnesium | 55mg | 25mg | 7% |
| Protein | 3.46g | 6.36g | 6% |
| Vitamin B3 | 1.57mg | 0.7mg | 5% |
| Calories | 43kcal | 149kcal | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B5 | 0.397mg | 0.596mg | 4% |
| Calcium | 208mg | 181mg | 3% |
| Zinc | 0.91mg | 1.16mg | 2% |
| Sodium | 61mg | 17mg | 2% |
| Monounsaturated fat | 0.802g | 0.011g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Polyunsaturated fat | 0.095g | 0.249g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 1.12g | 0.5g | 1% |
| Net carbs | 4.92g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Fiber | 2.1g | 2.1g | 0% |
| Saturated fat | 0.06g | 0.089g | 0% |
| Tryptophan | 0.014mg | 0.066mg | 0% |
| Threonine | 0.068mg | 0.157mg | 0% |
| Isoleucine | 0.195mg | 0.217mg | 0% |
| Leucine | 0.159mg | 0.308mg | 0% |
| Lysine | 0.246mg | 0.273mg | 0% |
| Methionine | 0.011mg | 0.076mg | 0% |
| Phenylalanine | 0.065mg | 0.183mg | 0% |
| Valine | 0.154mg | 0.291mg | 0% |
| Histidine | 0.071mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +124% |
| Contains more WaterWater | +46.7% |
| Contains more OtherOther | +63.3% |
| Contains more ProteinProtein | +83.8% |
| Contains more CarbsCarbs | +370.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Mono. FatMonounsaturated fat | +7190.9% |
| Contains more Poly. FatPolyunsaturated fat | +162.1% |
