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Dill vs. Graham cracker — In-Depth Nutrition Comparison

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How are dill and graham cracker different?

  • Dill is richer in vitamin A, vitamin C, iron, potassium, folate, and calcium, while graham cracker is higher in vitamin B3, vitamin B1, and phosphorus.
  • Dill covers your daily need for vitamin A, 154% more than graham cracker.
  • Dill is lower in sodium.
  • Graham cracker has a higher glycemic index (74) than dill (15).

Dill weed, fresh and Cookies, graham crackers, plain or honey (includes cinnamon) types were used in this article.

Infographic

Dill vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +170.1%
Contains more PotassiumPotassium +334.1%
Contains more IronIron +74.3%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +24%
Contains more CopperCopper +16.4%
Contains more PhosphorusPhosphorus +180.3%
~equal in Zinc ~0.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more FolateFolate +64.8%
Contains more Vitamin B1Vitamin B1 +356.9%
Contains more Vitamin B3Vitamin B3 +182.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.317mg
~equal in Vitamin B5 ~0.42mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more WaterWater +2435.4%
Contains more OtherOther +47.6%
Contains more ProteinProtein +93.4%
Contains more FatsFats +846.4%
Contains more CarbsCarbs +1006.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +212.8%
Contains more Poly. FatPolyunsaturated fat +5571.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Graham cracker
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Graham cracker DV% diff.
Vitamin C 85mg 0mg 94%
Vitamin A 386µg 0µg 43%
Iron 6.59mg 3.78mg 35%
Polyunsaturated fat 0.095g 5.388g 35%
Carbs 7.02g 77.66g 24%
Calories 43kcal 430kcal 19%
Starch 46.56g 19%
Vitamin B3 1.57mg 4.439mg 18%
Potassium 738mg 170mg 17%
Phosphorus 66mg 185mg 17%
Vitamin B1 0.058mg 0.265mg 17%
Sodium 61mg 459mg 17%
Fats 1.12g 10.6g 15%
Folate 150µg 91µg 15%
Calcium 208mg 77mg 13%
Vitamin K 14.3µg 12%
Manganese 1.264mg 1.019mg 11%
Selenium 6.3µg 11%
Vitamin E 1.51mg 10%
Saturated fat 0.06g 1.633g 7%
Protein 3.46g 6.69g 6%
Fiber 2.1g 3.4g 5%
Monounsaturated fat 0.802g 2.509g 4%
Magnesium 55mg 40mg 4%
Copper 0.146mg 0.17mg 3%
Vitamin B2 0.296mg 0.317mg 2%
Vitamin B6 0.185mg 0.156mg 2%
Fructose 0.99g 1%
Choline 5.9mg 1%
Net carbs 4.92g 74.26g N/A
Sugar 24.85g N/A
Zinc 0.91mg 0.96mg 0%
Vitamin B5 0.397mg 0.42mg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Graham cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
32%
Graham cracker
Minerals Daily Need Coverage Score
69%
Dill
60%
Graham cracker

Comparison summary

Which food is cheaper?
Graham cracker
Graham cracker is cheaper (difference - $2)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 1.573g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.